自己開始養成自己習慣 - 時間管理
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By Dorothy
at 2007-11-04T22:08
at 2007-11-04T22:08
Table of Contents
我是個私校電資大三的學生,上個學期我的生活,就是晚睡、不規律、沒有目的!
成績在班上就是很中間那種,說不上被二一,但離推甄也有很遙遠的距離。
電腦也沒有在關,每天一起床就會習慣性的摸向電腦,摸東摸西的也可以耗去我很多時間
就像版上很多潛水的版友一樣,一直『很有決心』,卻沒有定性,總而言之就是習慣太差
自己偷偷試過過晨間日記、成功105,大部分也都是不了了之,所以開始用自己的方法。
這有點混合使用到以上兩種,沒有別的人試過我也說不上成效能有多好多好
(for me it's the best)
105的觀念,是持之以恆的做一件事情,21天就應該會變成一種習慣 (是這樣吧 汗)
於是我開了一個記事本,上面大概如下
醒來--
開ICRT
刷牙洗臉
寫晨間日記
閱讀15min
出門--
檢查該帶的東西
手機鑰匙錢包
睡前--
將明日備忘打在手機裡
刷牙漱口
內容當然還有很多很多 不過我只有大略的打一下
然後把他放到最大,(一看電腦就會看到這個 或許作成桌布的形式也不錯)
於是我以後起床...一開電腦就會照著上面做了XD
至於晨間日記...我改了一下9宮格,如下
周備忘/計畫 工作list 倒數日
今日目標 今日進度
工作課業 今日檢討 朋友家人
其中還有將一個啥溼度的 改成今日支出 (我有規定自己一天只能花$180 爆表就用紅色)
早上起來寫的晨間日記,就是評估自己昨天有沒有完成自己的目標,還有發生什麼事情,
處理的方式好or壞...然後打上昨天的支出、睡眠時間、工作list的完成進度、起床時間,
還有今日list...(今日list大多都會跟手機打的東西一樣 我把未完的事情打在手機桌面)
...倒數日當然是拿來倒數21的囉XD 其實是不知道該擺啥才打這個的,
不過我每21天會重新評估記事本的養成習慣...
目前是第5天...一切良好~嗯...怎麼說,以前總覺得早上起來寫個日記、讀15分鐘書
時間一定會不夠用遲到什麼...我最早的課是9點,我大多都是6點鬧鐘 賴到6:30~40
然後開始依著自己記事本動作... 生活充實很多唷
p.s. 我覺得這活動最重要的重點是 不要好高騖遠 然後要早睡早起
不管什麼理由 都盡量在11:30前就寢~~~大家加油~~~
--
Tags:
時間管理
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By Hardy
at 2007-11-05T08:54
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