真的去路跑了心得分享XD - 閒聊
By Todd Johnson
at 2011-08-24T17:37
at 2011-08-24T17:37
Table of Contents
上次問了有沒有女生喜歡路跑
沒想到竟然有好多人都愛跑 真開心^_^
後來PO文的隔天 立馬跑去參加好朋友盛情相邀的路跑活動(The big issue辦的)
雖然是很小的場地 人也很少 不過也體會到自己的體力真是差啊XD
才跑3公里就覺得有點累了 距離想要報20公里以上 能夠在高架橋上狂奔的夢想好遙遠
不過後來有跟教練請教練跑的方法 希望明年（？）有辦法報名20公里以上的組別
如果有練跑心得和訣竅 請告訴我這個很弱的初心者XD
當天的路跑活動心得 請多多指教XD
http://lohanca.blogspot.com/2011/08/big-issue-big-running.html
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羅漢姣的女力小宇宙
http://lohanca.blogspot.com/
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