提升讀書效率的方法 - 學習
By Agnes
at 2011-11-25T20:39
at 2011-11-25T20:39
Table of Contents
1.每天最好能睡飽、作息規律、別熬夜
2.別吃太飽，但要吃得好(營養均衡，攝取多樣蔬果，要吃肉，但別吃太多)
3.不看A片、不打手槍
4.一週安排3天以上的運動時間，每次運動40分鐘為佳
5.多喝水
6.遇到想不通、無法理解的問題時，請教老師和同學
7.訓練自己可以在讀書時隔絕一切煩惱和噪音
8.唸數學時不斷地問自己為什麼?寫題目時不斷地問自己是否合乎邏輯、根據何種理由?
9.讀書前盡快將將所有瑣事及雜事做完
10.讀完自己規定的段落或完成某項計劃後就盡情地玩、放鬆、休息
--
2.別吃太飽，但要吃得好(營養均衡，攝取多樣蔬果，要吃肉，但別吃太多)
3.不看A片、不打手槍
4.一週安排3天以上的運動時間，每次運動40分鐘為佳
5.多喝水
6.遇到想不通、無法理解的問題時，請教老師和同學
7.訓練自己可以在讀書時隔絕一切煩惱和噪音
8.唸數學時不斷地問自己為什麼?寫題目時不斷地問自己是否合乎邏輯、根據何種理由?
9.讀書前盡快將將所有瑣事及雜事做完
10.讀完自己規定的段落或完成某項計劃後就盡情地玩、放鬆、休息
--
Tags:
學習
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at 2011-11-27T18:57
at 2011-11-27T18:57
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