重度被按摩到自己筋膜放鬆的血淚史(發錢 - 高雄

By Rebecca
at 2022-01-20T18:13

Table of Contents

分享一些給別人按摩跟自己放鬆的心得與方法
這些是我血淚交織的按摩史
推文+1或是直接推你的問題
我會站內信分享我整理的方法給大家~~

=====================================

由於推文及來信眾多，我需要一點時間消化大家的問題
再給出比較好的答案

大家可以先加入fb社團「台灣筋膜保健學院」
https://fascia.work/fbgp/ks0123
我跟一些朋友有在裡面討論筋膜放鬆的方法

後續預計從肩頸的筋膜放鬆開始分享，
之後會陸續分享其他部位的緩解方案
分享方式我還在思考要怎麼做能最好的幫助到大家

因為ptt不能一次寄太多信
我可能考慮統一在板上回文~
預計過年前後回完大家噢m(_ _)m

正在發錢囉~

=====================================

https://i.imgur.com/UXNdKcc.png

前傳：spa按摩重度需求患者

幾年前因為業務需求我長時間開車南來北往
久坐加上長時間使用電子產品，頸椎跟手就壞掉了

我到處去了很多物理治療、spa按摩店
最多的時候一週要按摩2-3次
在高雄的spa店有X品(A)、XX堡(B)、X善物理治療所

這些spa會館有幾個共通之處
沒有對外窗、油壓有點黏黏的不舒服
另外我不太喜歡精油的味道
但是因為CP值高，所以那陣子我很常去

我的身體每況愈下，一開始去按摩還有點用，
但是隨著業務量越來越大，按摩的效果卻越來越有限
身體原本可以持續幾天的安寧，到後來幾乎是一下床的瞬間就開始痠痛
每天都想去按摩XDD
**純**的那種

自己的身體自己救

這時候開始，我從給人按變成到處上課，學習怎麼幫自己放鬆
我在前鎮的functional pattern上過課跟呼吸優化的課程

也是在這時候遇到我的真命按摩師：
筋膜球、筋膜刮痧碟、呼吸運氣讓氣流去全身
https://i.imgur.com/CU6b5L7.jpg

我在車上跟家裡都放了筋膜球
慢慢發現球真的有用，透過球的滑動能夠有效放鬆筋膜並達成全身放鬆的效果
跟spa館(A)相比就是少了妹子幫忙
但自己來愛多久就多久，還是蠻爽的

高雄人回饋高雄人

經過幾年的沉澱和昇華
我發展出一套可以自己做筋膜放鬆的方法
從身體的核心區域開始搭配呼吸，吐納之間就放鬆了
從自己開始，再擴散到家人朋友
讓每個人都可以有能力處理自己的痠痛問題、睡眠問題

因為我是在外打拼的高雄孩子
想在高雄板回饋給大家
只要你有這些問題

身體容易痠痛、偶爾不舒服、肩頸痠痛、眼壓高、手麻腳麻
推文+1或是直接推你的問題
我會站內信分享我自己整理的方法給大家~~

前10推每推50p
超過再抽100p噢噢噢
忘了說發錢的部分今天晚上23:00截止喔!
問問題沒有截止時間!

--

Tags: 高雄

All Comments

By Charlie
at 2022-01-21T18:04

推推

By Mason
at 2022-01-22T17:55

推+1，身為業務超有需求的

By Audriana
at 2022-01-23T17:45

錢錢

By Jessica
at 2022-01-24T17:36

推，我也是肩膀很僵硬，放鬆不了

By Edwina
at 2022-01-25T17:27

By Valerie
at 2022-01-24T23:30

推+1

By Quanna
at 2022-01-25T23:21

推推+1 眼壓高，肩頸僵硬

By Zenobia
at 2022-01-24T23:30

推+1

By Connor
at 2022-01-25T23:21

推推

By Catherine
at 2022-01-24T23:30

推+1

By Lucy
at 2022-01-25T23:21

By Ethan
at 2022-01-24T23:30

推

By Agnes
at 2022-01-25T23:21

+1 容易骨盆前傾，而且覺得左右腳出力程度不太一樣

By Ethan
at 2022-01-24T23:30

推

By Madame
at 2022-01-25T23:21

By Caitlin
at 2022-01-24T23:30

推推

By Madame
at 2022-01-25T23:21

推

By Bethany
at 2022-01-24T23:30

推+1

By Carolina Franco
at 2022-01-25T23:21

推，想問問肩膀的部分

By Damian
at 2022-01-24T23:30

By Selena
at 2022-01-25T23:21

家裏也有兩顆筋膜球真的好用但目前都只用局部想知道
全身放鬆怎麼做+1

By Audriana
at 2022-01-24T23:30

推＋1

By Mason
at 2022-01-25T23:21

推推

By Zora
at 2022-01-24T23:30

推+1，肩膀酸痛很需要

By Ingrid
at 2022-01-25T23:21

推+1

By Annie
at 2022-01-24T23:30

推推，骨盆前傾左右腳出力不平均，打電腦頸部很容
易痠。

By Tristan Cohan
at 2022-01-25T23:21

推+1

By Oscar
at 2022-01-24T23:30

推+1

By Steve
at 2022-01-25T23:21

＋1 容易肩頸痠痛，右手酸

By Carolina Franco
at 2022-01-24T23:30

推+1

By Bethany
at 2022-01-25T23:21

推推建議可以找時間跑步或爬山基本上保持運動習慣
就可以把姿勢不良的痠痛感消除地差不多了
我個人是跑健身房重訓比起運動前真的比較少有肩膀
或是腰痠的問題

By Kumar
at 2022-01-24T23:30

瑜珈滾筒也很好用，豪健康運動工作室會開筋膜放鬆
課程喔，當下超痛但學會放鬆筋膜後，會感到身體無
比的輕鬆。

By Jacob
at 2022-01-25T23:21

推，求救肩頸跟肩胛骨周邊

By Jessica
at 2022-01-24T23:30

＋1我也是一個月要去給人按摩一次的人,不然背痛到會
睡不著

By Lily
at 2022-01-25T23:21

+1 腰酸腿痠

By Barb Cronin
at 2022-01-24T23:30

推推

By Valerie
at 2022-01-25T23:21

推+1！！

By Dinah
at 2022-01-24T23:30

推

By Faithe
at 2022-01-25T23:21

肩夾擠有救嗎？

By Thomas
at 2022-01-24T23:30

推推

By Jessica
at 2022-01-25T23:21

By Ursula
at 2022-01-24T23:30

推+1，有肩膀酸痛及眼壓高

By Edward Lewis
at 2022-01-25T23:21

+1腰痠牽到小腿痠

By Yuri
at 2022-01-24T23:30

推+1

By Skylar DavisLinda
at 2022-01-25T23:21

想知道肩胛骨肌群的放鬆+1

By Yuri
at 2022-01-24T23:30

推

By Charlie
at 2022-01-25T23:21

推

By Puput
at 2022-01-24T23:30

推，+1

By Una
at 2022-01-25T23:21

推！顧小孩全身痠痛！

By Catherine
at 2022-01-24T23:30

+1請問我大概一兩小時就需要脖子往後發出喀喀聲音才
有打開的感覺，一天至少要這樣好幾次，平常會覺得
脖子跟肩頸很緊，長期需要趴著才能睡，想問放鬆辦法
QQ

By Audriana
at 2022-01-25T23:21

推有心

By Rebecca
at 2022-01-24T23:30

推+1，有沒有膏肓痛的緩解方式

By Daph Bay
at 2022-01-25T23:21

+1 想知道有效的自我按摩放鬆方式

By Emma
at 2022-01-24T23:30

推+1

By Dinah
at 2022-01-25T23:21

+1
腰背痛有救嗎

By Edith
at 2022-01-24T23:30

推 +1 感謝

By Ina
at 2022-01-25T23:21

推推 +1

By Caitlin
at 2022-01-24T23:30

+1，常常手麻

By Gilbert
at 2022-01-25T23:21

推推+1

By Gilbert
at 2022-01-24T23:30

推分享。

By Yuri
at 2022-01-25T23:21

By Necoo
at 2022-01-24T23:30

By Todd Johnson
at 2022-01-25T23:21

+1 感謝！！

By Heather
at 2022-01-24T23:30

By Suhail Hany
at 2022-01-25T23:21

推+1

By Hardy
at 2022-01-24T23:30

By Delia
at 2022-01-25T23:21

By Megan
at 2022-01-24T23:30

推！容易肩頸痠痛

By Ursula
at 2022-01-25T23:21

+1 求筋膜放鬆方法

By Dora
at 2022-01-24T23:30

個人是用硬地用網球，床上用圓藥灌。這樣可以讓五十
臂跟硬勃狀況好一點

By Eden
at 2022-01-25T23:21

+1感謝

By Andy
at 2022-01-24T23:30

推推，肩頸痠痛

By Callum
at 2022-01-25T23:21

推推+1

By Poppy
at 2022-01-24T23:30

+1，謝謝！

By Bethany
at 2022-01-25T23:21

推+1

By Skylar Davis
at 2022-01-24T23:30

網球用長毛巾包網球起來利用牆壁來魯手臂背關節

By Charlotte
at 2022-01-25T23:21

By Carolina Franco
at 2022-01-24T23:30

推

By Selena
at 2022-01-25T23:21

推推+1

By Eden
at 2022-01-24T23:30

推+1

By Edith
at 2022-01-25T23:21

推也想自己試試

By Oscar
at 2022-01-24T23:30

推+1

By Freda
at 2022-01-25T23:21

+1，身邊親人都很需要，真的感謝！

By Dinah
at 2022-01-24T23:30

推+1

By Quintina
at 2022-01-25T23:21

By John
at 2022-01-24T23:30

+1 骨盆前傾腰腿都很酸

By Suhail Hany
at 2022-01-25T23:21

推，肩膀一直好緊

By Dinah
at 2022-01-24T23:30

+1，全身都是毛病

By Puput
at 2022-01-25T23:21

推+1

By Tracy
at 2022-01-24T23:30

+1 頸椎不舒服引起後頭痛

By Charlie
at 2022-01-25T23:21

熱水澡或泡澡後按效超好，睡前把勃子肩膀可以吸汗的
毛巾包住睡，早上起來會一堆汗但酸痛狀況會好很多

By Suhail Hany
at 2022-01-24T23:30

推+1

By Margaret
at 2022-01-25T23:21

By Kristin
at 2022-01-24T23:30

錢

By Puput
at 2022-01-25T23:21

推，請問眼壓高的問題也能用球改善？

By Yedda
at 2022-01-24T23:30

推+1

By Gary
at 2022-01-25T23:21

+1 運動恢復速度變超慢

By Andrew
at 2022-01-24T23:30

可以站內信嗎？感謝，推

By Hardy
at 2022-01-25T23:21

By Queena
at 2022-01-24T23:30

推推 +++1

By Regina
at 2022-01-25T23:21

By Caroline
at 2022-01-24T23:30

+1 肩膀痠痛超需要

By Elvira
at 2022-01-25T23:21

大推+1

By Joseph
at 2022-01-24T23:30

以前不知道偏頭痛到爆、而且會天旋地轉要請假睡二天
才會好

By George
at 2022-01-25T23:21

By Hedda
at 2022-01-24T23:30

By Margaret
at 2022-01-25T23:21

推

By Zenobia
at 2022-01-24T23:30

推+1 手麻手脹眼壓高

By Catherine
at 2022-01-25T23:21

推加1

By Olivia
at 2022-01-24T23:30

眼壓高可以，臉的肌肉被拉住眼壓會高，但最好還是用
熱毛巾睡前蓋住眼睛讓眼球放鬆再睡會比好

By Elizabeth
at 2022-01-25T23:21

推+1

By Ethan
at 2022-01-24T23:30

推

By Isla
at 2022-01-25T23:21

+1 最近身體真不舒服

By Adele
at 2022-01-24T23:30

補～肩頸腰也酸

By Delia
at 2022-01-25T23:21

By Lucy
at 2022-01-24T23:30

推+1

By Poppy
at 2022-01-25T23:21

大推！+1

By Adele
at 2022-01-24T23:30

推+1

By Edward Lewis
at 2022-01-25T23:21

肩頸腰背時常痠痛無解......

By Callum
at 2022-01-24T23:30

推+1

By Carol
at 2022-01-25T23:21

推推

By Eartha
at 2022-01-24T23:30

推+1

By Ursula
at 2022-01-25T23:21

By Carolina Franco
at 2022-01-24T23:30

推推想知道按摩肩頸的方法，我肩膀硬到沒辦法把手
舉高

By Ingrid
at 2022-01-25T23:21

+1 肩膀真的很痠痛

By Frederica
at 2022-01-24T23:30

＋1 手麻腳麻

By Carolina Franco
at 2022-01-25T23:21

推

By Mason
at 2022-01-24T23:30

+1,感謝

By Bethany
at 2022-01-25T23:21

推推推，背部、肩頸、手腕。

By Olivia
at 2022-01-24T23:30

推+1

By Dinah
at 2022-01-25T23:21

By Erin
at 2022-01-24T23:30

+1 肩頸好痠痛

By Callum
at 2022-01-25T23:21

+1，頸椎開刀後還肩膀有時還是會很痠，想知道怎麼減
緩

By Lily
at 2022-01-24T23:30

推推 +1

By Oliver
at 2022-01-25T23:21

By Necoo
at 2022-01-24T23:30

推！肩頸僵硬很需要，謝謝

By Rae
at 2022-01-25T23:21

By Rae
at 2022-01-24T23:30

推

By Sandy
at 2022-01-25T23:21

+1推推

By Harry
at 2022-01-24T23:30

王品?溫沙堡?那表示你沒真正找到按摩&整復師
SPA那些，只會對部分肌肉有放鬆，浪費錢啦
靠自身是正確的，我也跑了很多按摩店&工作室
也只找到幾位不錯，能對久坐辦公室的我有幫助

By Kristin
at 2022-01-25T23:21

推+1，腰背經常痠痛

By Susan
at 2022-01-24T23:30

推+1

By Dinah
at 2022-01-25T23:21

推下背很酸謝謝

By Puput
at 2022-01-24T23:30

推推+1

By Michael
at 2022-01-25T23:21

推+1

By Selena
at 2022-01-24T23:30

+1肩頸背腰腿

By Hedda
at 2022-01-25T23:21

+1 讚讚感謝你

By Oscar
at 2022-01-24T23:30

推+1 謝謝

By Mary
at 2022-01-25T23:21

推推～～～感謝分享心得我+1 感謝！

By Skylar DavisLinda
at 2022-01-24T23:30

推＋1肩膀跟背，大大995

By Elma
at 2022-01-25T23:21

推+1 腰背酸很需要~謝謝~

By Joe
at 2022-01-24T23:30

右手常麻騎車跟用滑鼠甚至拿筷子拿久都會

By Vanessa
at 2022-01-25T23:21

＋1

By Mary
at 2022-01-24T23:30

推推+1 一直都肩頸超硬

By Elma
at 2022-01-25T23:21

推

By Candice
at 2022-01-24T23:30

推+1 謝謝大大分享

By Odelette
at 2022-01-25T23:21

推想問骨盆前傾腰痠怎麼改善

By Brianna
at 2022-01-24T23:30

+1 長輩常常喊背痛想學習一下

By Odelette
at 2022-01-25T23:21

推斜方超緊繃的

By Agnes
at 2022-01-24T23:30

推+1

By Tracy
at 2022-01-25T23:21

推
膝蓋受傷之後一直會痛

By David
at 2022-01-24T23:30

錢

By Charlotte
at 2022-01-25T23:21

+1 全身緊繃嗚嗚嗚謝謝

By Dorothy
at 2022-01-24T23:30

+1 謝謝

By Jacky
at 2022-01-25T23:21

By Madame
at 2022-01-24T23:30

推＋1 肩頸痠痛腳又會麻

By Todd Johnson
at 2022-01-25T23:21

By Agnes
at 2022-01-24T23:30

推也想知道怎麼放鬆頸椎肩膀不然老是卡卡

By Brianna
at 2022-01-25T23:21

推！常常久坐感覺上背都鎖緊好想按摩QQ

By Agatha
at 2022-01-24T23:30

這種的基本要泰式用腳踩或是那種予約按摩高手按到全
身痛到發抖第二天感覺被車撞才會有效過

By Irma
at 2022-01-25T23:21

推推+1

By Joseph
at 2022-01-24T23:30

推推+1

By Zora
at 2022-01-25T23:21

推+1

By Christine
at 2022-01-24T23:30

推

By Anonymous
at 2022-01-25T23:21

By George
at 2022-01-24T23:30

推+1

By Rosalind
at 2022-01-25T23:21

By Olga
at 2022-01-24T23:30

咖啡跟睡眠不足是筯骨彊硬的最大主因

By Selena
at 2022-01-25T23:21

推+1

By Heather
at 2022-01-24T23:30

By Frederic
at 2022-01-25T23:21

+1 肩頸每天都超痠謝謝分享

By Lydia
at 2022-01-24T23:30

推每天在電腦前身體肩頸真的好僵硬

By Edwina
at 2022-01-25T23:21

By Candice
at 2022-01-24T23:30

眼壓高怎麼放鬆啊

By Charlie
at 2022-01-25T23:21

+1 謝謝分享

By Franklin
at 2022-01-24T23:30

+1, 謝謝您

By Mason
at 2022-01-25T23:21

By Wallis
at 2022-01-24T23:30

+1 謝謝

By Faithe
at 2022-01-25T23:21

+1~

By Valerie
at 2022-01-24T23:30

很深層的腰痛不知道怎麼辦,按也按不到QQ

By Cara
at 2022-01-25T23:21

推！+1

By Lily
at 2022-01-24T23:30

推+1

By Yedda
at 2022-01-25T23:21

推推+1

By Ivy
at 2022-01-24T23:30

+1 推！

By Isla
at 2022-01-25T23:21

推+1

By Susan
at 2022-01-24T23:30

By Hedwig
at 2022-01-25T23:21

推

By Lucy
at 2022-01-24T23:30

+1感謝

By Kama
at 2022-01-25T23:21

推+1 以上問題都有 995（哭）

By Steve
at 2022-01-24T23:30

+1 謝謝

By Christine
at 2022-01-25T23:21

推 +1 我是用滾筒+花生球

By Skylar Davis
at 2022-01-24T23:30

推肩頸痠痛

By Damian
at 2022-01-25T23:21

By Sierra Rose
at 2022-01-24T23:30

推+1長期看電腦變烏龜脖 995拜託

By Ula
at 2022-01-25T23:21

By Callum
at 2022-01-24T23:30

+1 肩頸痠痛

By Elvira
at 2022-01-25T23:21

推+1

By Rebecca
at 2022-01-24T23:30

By Ida
at 2022-01-25T23:21

推推+1

By Brianna
at 2022-01-24T23:30

推+1

By Oliver
at 2022-01-25T23:21

推

By Lauren
at 2022-01-24T23:30

By Necoo
at 2022-01-25T23:21

推

By Michael
at 2022-01-24T23:30

推+1，想知道謝謝

By Daph Bay
at 2022-01-25T23:21

By Necoo
at 2022-01-24T23:30

+1 謝謝

By Freda
at 2022-01-25T23:21

+1 肩膀跟脖子還有小腿

By Heather
at 2022-01-24T23:30

推+1

By Noah
at 2022-01-25T23:21

By Skylar DavisLinda
at 2022-01-24T23:30

脖子常常左轉不過去，不像右邊一樣順，這有方法嗎QQ

By Hardy
at 2022-01-25T23:21

推+1

By Connor
at 2022-01-24T23:30

推推+1 好需要

By Ophelia
at 2022-01-25T23:21

推+1

By Eden
at 2022-01-24T23:30

推+1

By Ethan
at 2022-01-25T23:21

By Todd Johnson
at 2022-01-24T23:30

想知道腰痛！

By Charlie
at 2022-01-25T23:21

推 +1

By Enid
at 2022-01-24T23:30

推

By Leila
at 2022-01-25T23:21

推，我跟太太肩頸都很會僵硬

By Olga
at 2022-01-24T23:30

By Carolina Franco
at 2022-01-25T23:21

推推+1

By Cara
at 2022-01-24T23:30

推+1

By Eartha
at 2022-01-25T23:21

推推+1！

By Ina
at 2022-01-24T23:30

+1，我的脖子右邊到右手超痛的

By Emily
at 2022-01-25T23:21

+1 我老媽也是頸椎和手壞掉我也想知道如何
有效放鬆筋膜並達成全身放鬆的效果

By Ula
at 2022-01-24T23:30

推+1

By Carolina Franco
at 2022-01-25T23:21

By Skylar Davis
at 2022-01-24T23:30

By Gary
at 2022-01-25T23:21

推推+1~

By Ingrid
at 2022-01-24T23:30

推推＋1

By Robert
at 2022-01-25T23:21

推推+1！

By Connor
at 2022-01-24T23:30

推+1

By Tom
at 2022-01-25T23:21

推推大師+1

By Isabella
at 2022-01-24T23:30

推+1

By Rae
at 2022-01-25T23:21

推＋1

By Liam
at 2022-01-24T23:30

我是覺得去私人物理治療所會更有效

By Susan
at 2022-01-25T23:21

推+1，謝謝我也有需要

By Isla
at 2022-01-24T23:30

+1 已長期反覆落枕QQ 求自救法

By Candice
at 2022-01-25T23:21

+1 想教家人

By Thomas
at 2022-01-24T23:30

+1111

By Christine
at 2022-01-25T23:21

推 +1

By Annie
at 2022-01-24T23:30

推推

By Enid
at 2022-01-25T23:21

推+1 感謝無私分享

By Dora
at 2022-01-24T23:30

推+1 感謝～

By Iris
at 2022-01-25T23:21

推+1，需要肩頸放鬆QQ

By Lucy
at 2022-01-24T23:30

推推推想問常常肩頸疼痛如何解

By Donna
at 2022-01-25T23:21

推+1

By Zanna
at 2022-01-24T23:30

推+1

By Una
at 2022-01-25T23:21

推

By Ina
at 2022-01-24T23:30

推+1

By Charlie
at 2022-01-25T23:21

推+1想放鬆容易緊張

By Frederica
at 2022-01-24T23:30

推＋1

By Leila
at 2022-01-25T23:21

推推+1

By Kama
at 2022-01-24T23:30

推推～下背也有辦法放嗎用

By Michael
at 2022-01-25T23:21

推+1

By Wallis
at 2022-01-24T23:30

推文+1

By Tracy
at 2022-01-25T23:21

推

By Zanna
at 2022-01-24T23:30

推！想問怎麼放鬆背部，感謝你

By Heather
at 2022-01-25T23:21

推推+1

By Kumar
at 2022-01-24T23:30

By Megan
at 2022-01-25T23:21

推+1

By Dorothy
at 2022-01-24T23:30

推推+1

By Jacky
at 2022-01-25T23:21

By Lucy
at 2022-01-24T23:30

By Kyle
at 2022-01-25T23:21

推+1

By Zenobia
at 2022-01-24T23:30

推+1

By Adele
at 2022-01-25T23:21

推+1

By Olivia
at 2022-01-24T23:30

推+1 真的變職業傷害QQ

By Kyle
at 2022-01-25T23:21

推推推
推+1

By Puput
at 2022-01-24T23:30

推+1

By Charlotte
at 2022-01-25T23:21

By Belly
at 2022-01-24T23:30

By Eden
at 2022-01-25T23:21

推+1

By Jessica
at 2022-01-24T23:30

+1 常常全身痠痛

By Tristan Cohan
at 2022-01-25T23:21

By Agatha
at 2022-01-24T23:30

By Daniel
at 2022-01-25T23:21

有在健身的人一定知道筋膜球可以買單一顆跟花生球
很讚不過我現在飽受梨狀肌之苦已經慢性發炎了還
是會用筋膜球去滾動臀部上面的肌肉來放鬆

By Emily
at 2022-01-24T23:30

推+1，謝謝

By Frederic
at 2022-01-25T23:21

推

By Carolina Franco
at 2022-01-24T23:30

推推有肩頸痠痛及眼壓高困擾謝謝您

By James
at 2022-01-25T23:21

+1很容易腳麻

By Bethany
at 2022-01-24T23:30

推+1

By Edwina
at 2022-01-25T23:21

推腹部筋膜常緊繃

By Dora
at 2022-01-24T23:30

+1 常痠痛阿

By Lydia
at 2022-01-25T23:21

推+1，謝謝

By Olivia
at 2022-01-24T23:30

+1 謝謝你

By Yuri
at 2022-01-25T23:21

文具店保麗龍球也可以

By Barb Cronin
at 2022-01-24T23:30

+1 常常肩頸痠痛按摩重度需求 T^T THX

By Aaliyah
at 2022-01-25T23:21

錢
推+1

By Ula
at 2022-01-24T23:30

+1肩膀會很緊有時候會引起頭痛啊～～

By Suhail Hany
at 2022-01-25T23:21

超級好奇之後來查查瞭解QQ

By Robert
at 2022-01-24T23:30

+1抱孩子背痛阿阿阿謝謝

By Jacky
at 2022-01-25T23:21

推+1

By Quintina
at 2022-01-24T23:30

想瞭解，+1再麻煩了，謝謝

By Andrew
at 2022-01-25T23:21

推+1

By Edith
at 2022-01-24T23:30

推!!!

By Jessica
at 2022-01-25T23:21

By Kristin
at 2022-01-24T23:30

推推很需要

By Candice
at 2022-01-25T23:21

推

By Edwina
at 2022-01-24T23:30

推+1

By Enid
at 2022-01-25T23:21

By Isla
at 2022-01-24T23:30

我眼壓高右腳最近足底有點麻麻的

By Xanthe
at 2022-01-25T23:21

+1 非常重要！

By Oliver
at 2022-01-24T23:30

推推+1

By Aaliyah
at 2022-01-25T23:21

推推感謝分享

By Skylar DavisLinda
at 2022-01-24T23:30

推+1，謝謝無私分享

By Ophelia
at 2022-01-25T23:21

感謝感謝QQ

By Dinah
at 2022-01-24T23:30

推+1

By Daph Bay
at 2022-01-25T23:21

+1 長期辦公室職務，手跟肩頸也爛掉…

By Genevieve
at 2022-01-24T23:30

＋1

By Gilbert
at 2022-01-25T23:21

眼壓高+肩頸僵硬 +1

By Vanessa
at 2022-01-24T23:30

推肩頸長期僵硬酸痛拜託了

By Mary
at 2022-01-25T23:21

By Oscar
at 2022-01-24T23:30

推推+1 習慣駝背好痛苦

By Erin
at 2022-01-25T23:21

推常常偏頭痛感覺氣卡在脖子上不去有緩解的
方法嗎

By Belly
at 2022-01-24T23:30

+1常常痠痛好想知道～

By Kelly
at 2022-01-25T23:21

+1！

By Lydia
at 2022-01-24T23:30

推+1

By Blanche
at 2022-01-25T23:21

推＋1 整個背跟肩膀都超緊

By Tracy
at 2022-01-24T23:30

推+1

By Hazel
at 2022-01-25T23:21

推+1

By Aaliyah
at 2022-01-24T23:30

By Harry
at 2022-01-25T23:21

推～

By Skylar DavisLinda
at 2022-01-24T23:30

推+1

By Belly
at 2022-01-25T23:21

肩膀卡卡向二側平舉會痛，手腕常常酸痛大師求解

By Jacky
at 2022-01-24T23:30

上背痠痛、眼壓高、頸部緊繃

By Agnes
at 2022-01-25T23:21

推+，謝謝

By Kristin
at 2022-01-24T23:30

By Rebecca
at 2022-01-25T23:21

+1。

By Lucy
at 2022-01-24T23:30

By Heather
at 2022-01-25T23:21

By Heather
at 2022-01-24T23:30

By Ethan
at 2022-01-25T23:21

+1～～肩頸腰都超痠的

By Kyle
at 2022-01-24T23:30

推

By Queena
at 2022-01-25T23:21

推推

By Ingrid
at 2022-01-24T23:30

推+1，救救酸痛的肩頸

By Regina
at 2022-01-25T23:21

By Edward Lewis
at 2022-01-24T23:30

眼壓高、肩頸痠痛求救+1，謝謝原po

By Kama
at 2022-01-25T23:21

By Olivia
at 2022-01-24T23:30

＋1

By Ivy
at 2022-01-25T23:21

By John
at 2022-01-24T23:30

By Ingrid
at 2022-01-25T23:21

推+1,感謝分享

By Bethany
at 2022-01-24T23:30

+1 想知道筋膜球要怎麼用

By Jacky
at 2022-01-25T23:21

推文+1

By Frederica
at 2022-01-24T23:30

推腰背大腿容易痠痛

By Edward Lewis
at 2022-01-25T23:21

推推最近常有明顯頭脖子肩膀三位一體痛到想吐

By Olga
at 2022-01-24T23:30

推推

By Agatha
at 2022-01-25T23:21

+1！長期右肩胛和腰部痠痛

By Mason
at 2022-01-24T23:30

By Charlie
at 2022-01-25T23:21

By Gilbert
at 2022-01-24T23:30

By Edwina
at 2022-01-25T23:21

By Kelly
at 2022-01-24T23:30

+1 下床下背就痛死

By Gilbert
at 2022-01-25T23:21

推推你說的症狀全中

By Mia
at 2022-01-24T23:30

By Damian
at 2022-01-25T23:21

+1 背痛右肩痛

By Candice
at 2022-01-24T23:30

推+1

By David
at 2022-01-25T23:21

+1 腰頸酸痛怎麼改善

By Franklin
at 2022-01-24T23:30

+1，也推溫馨！

By Robert
at 2022-01-25T23:21

推，最近背快痛死了

By Barb Cronin
at 2022-01-24T23:30

推推求分享肩頸舒緩的方式

By Sandy
at 2022-01-25T23:21

推～也想問怎麼腰部按摩

By Suhail Hany
at 2022-01-24T23:30

推推 +1 感謝

By Barb Cronin
at 2022-01-25T23:21

推推求+1

By Oscar
at 2022-01-24T23:30

推推希望能得知方法

By Mia
at 2022-01-25T23:21

By Selena
at 2022-01-24T23:30

推+1

By Odelette
at 2022-01-25T23:21

By Blanche
at 2022-01-24T23:30

+1，推推～～～

By Andy
at 2022-01-25T23:21

By Cara
at 2022-01-24T23:30

推+1

By Emma
at 2022-01-25T23:21

+1 下背常酸但不曉得要滾哪；小腿長期硬梆梆

By Dora
at 2022-01-24T23:30

推一個，我很容易腰酸。

By Kumar
at 2022-01-25T23:21

By Daniel
at 2022-01-24T23:30

By Emma
at 2022-01-25T23:21

By Anonymous
at 2022-01-24T23:30

By Regina
at 2022-01-25T23:21

推+1

By James
at 2022-01-24T23:30

By Kyle
at 2022-01-25T23:21

推+1

By Michael
at 2022-01-24T23:30

+1,肩頸很緊,2個肩胛骨中間好像繃著

By Sarah
at 2022-01-25T23:21

By Dorothy
at 2022-01-24T23:30

By Puput
at 2022-01-25T23:21

推

By Ida
at 2022-01-24T23:30

推+1

By Hardy
at 2022-01-25T23:21

推+1家人職業病需要這個！

By Megan
at 2022-01-24T23:30

By Anthony
at 2022-01-25T23:21

肩頸痠痛+1

By Ursula
at 2022-01-24T23:30

By Kyle
at 2022-01-25T23:21

推，外面一堆江湖郎中半吊子，迪卡儂走一圈買這些器
材幾千而已

By Todd Johnson
at 2022-01-24T23:30

+1 !想學習了解更多！

By Hedy
at 2022-01-25T23:21

推推

By Zora
at 2022-01-24T23:30

推推

By Delia
at 2022-01-25T23:21

肩膀腰都會酸痛

By Agnes
at 2022-01-24T23:30

+1我覺得我的頸椎大有問題

By James
at 2022-01-25T23:21

推推~想要知道原po大神如何居家放鬆筋膜~拜託站內給
我資訊，感恩

By Heather
at 2022-01-24T23:30

推

By Charlotte
at 2022-01-25T23:21

推推想知道感謝您

By Todd Johnson
at 2022-01-24T23:30

推+1
每天痛到快死掉

By Connor
at 2022-01-25T23:21

By Caroline
at 2022-01-24T23:30

推

By Genevieve
at 2022-01-25T23:21

By Bethany
at 2022-01-24T23:30

高雄+1，久坐

By George
at 2022-01-25T23:21

+1我常常覺得脖子兩邊的肩膀肉很硬

By Quintina
at 2022-01-24T23:30

想自己按摩卻按不到位想學

By Charlie
at 2022-01-25T23:21

+1 下背痠痛跟眼壓高先感謝大大了

By Thomas
at 2022-01-24T23:30

單側腰部常痠痛不舒服

By George
at 2022-01-25T23:21

+1 感謝分享

By Frederica
at 2022-01-24T23:30

推+1

By Mary
at 2022-01-25T23:21

長期低頭滑手機+用電腦，是怎麼改善，求

By Edith
at 2022-01-24T23:30

+1足底筋膜炎如何處理，小腿僵硬

By Isla
at 2022-01-25T23:21

By Lauren
at 2022-01-24T23:30

推想知道

By David
at 2022-01-25T23:21

By Elizabeth
at 2022-01-24T23:30

By Edith
at 2022-01-25T23:21

推＋1

By Gary
at 2022-01-24T23:30

+1 我頸椎到腰也整組壞掉了QQ

By Quintina
at 2022-01-25T23:21

推+1，謝謝您！！很需要

By Susan
at 2022-01-24T23:30

推個

By Kristin
at 2022-01-25T23:21

推+1

By Ivy
at 2022-01-24T23:30

推+1

By Hardy
at 2022-01-25T23:21

推+1

By Leila
at 2022-01-24T23:30

推！

By Suhail Hany
at 2022-01-25T23:21

我肩頸也超硬的，想請教放鬆的方法，謝謝

By Skylar Davis
at 2022-01-24T23:30

By Agnes
at 2022-01-25T23:21

+1 謝謝

By Hazel
at 2022-01-24T23:30

+1，謝謝大大

By Cara
at 2022-01-25T23:21

By Delia
at 2022-01-24T23:30

By Gary
at 2022-01-25T23:21

By Kama
at 2022-01-24T23:30

推推+1

By Queena
at 2022-01-25T23:21

推+1

By Kyle
at 2022-01-24T23:30

+1 家人容易腰痠背痛

By Mason
at 2022-01-25T23:21

推

By Necoo
at 2022-01-24T23:30

By Tom
at 2022-01-25T23:21

推+1

By Olive
at 2022-01-24T23:30

By Anonymous
at 2022-01-25T23:21

推+1

By George
at 2022-01-24T23:30

推文+1久坐上班族很需要，謝謝~

By Tracy
at 2022-01-25T23:21

推＋1

By Olga
at 2022-01-24T23:30

感謝分享+1 肩頸腰背整組快壞惹手腕疼痛腳踝痠痛Q
Q

By Mia
at 2022-01-25T23:21

By Zanna
at 2022-01-24T23:30

推推+1

By Kyle
at 2022-01-25T23:21

By Edith
at 2022-01-24T23:30

+1歸揍害了了的我很需要

By Eden
at 2022-01-25T23:21

推~

By Brianna
at 2022-01-24T23:30

推

By Sarah
at 2022-01-25T23:21

+1 我想瞭解有效解決久坐痠痛的方法

By Charlotte
at 2022-01-24T23:30

By Todd Johnson
at 2022-01-25T23:21

推文+1

By Puput
at 2022-01-24T23:30

+1，肩頸痠痛QQ

By Adele
at 2022-01-25T23:21

推+1

By Puput
at 2022-01-24T23:30

推我需要！

By Heather
at 2022-01-25T23:21

推 +1

By Rebecca
at 2022-01-24T23:30

By Elizabeth
at 2022-01-25T23:21

推推+1 肩頸酸痛手麻腳麻

By Freda
at 2022-01-24T23:30

推+1

By Leila
at 2022-01-25T23:21

推問頭肩頸

By Ivy
at 2022-01-24T23:30

+ㄅ
+1

By Delia
at 2022-01-25T23:21

By Kelly
at 2022-01-24T23:30

錢錢

By Leila
at 2022-01-25T23:21

錢

By Audriana
at 2022-01-24T23:30

推+1

By Jack
at 2022-01-25T23:21

推推

By John
at 2022-01-24T23:30

By Charlie
at 2022-01-25T23:21

推+1

By Charlie
at 2022-01-24T23:30

+1 想了解如何放鬆肩胛

By Hedwig
at 2022-01-25T23:21

推+1

By Valerie
at 2022-01-24T23:30

+1 謝謝

By Lauren
at 2022-01-25T23:21

+1 腰跟臀都因為工作久坐會痠痛想知道放鬆方法

By Edwina
at 2022-01-24T23:30

推+1

By Ina
at 2022-01-25T23:21

+1 我也是肩頸長期痠痛脖子跟推文的其中一位ㄧ模一
樣的問題脖子會很想往後伸展直到發出彈響才會感覺
正常.

By Dinah
at 2022-01-24T23:30

推 +1

By Olga
at 2022-01-25T23:21

By Michael
at 2022-01-24T23:30

推+1

By Steve
at 2022-01-25T23:21

推+1、另外腰也有救嗎謝謝

By Yedda
at 2022-01-24T23:30

+1謝謝

By Oliver
at 2022-01-25T23:21

By Gilbert
at 2022-01-24T23:30

推～

By Candice
at 2022-01-25T23:21

推 +1

By Caroline
at 2022-01-24T23:30

+1 骨盆歪斜到整個人不協調已經不知道要看什麼科

By Rae
at 2022-01-25T23:21

想知道+1 感謝

By Donna
at 2022-01-24T23:30

By Oliver
at 2022-01-25T23:21

推
+1

By Andrew
at 2022-01-24T23:30

By Linda
at 2022-01-25T23:21

+1 想知道改善方法

By Edward Lewis
at 2022-01-24T23:30

推~足底筋膜炎不知道有沒有解決方式

By Xanthe
at 2022-01-25T23:21

肩頸腰背痛呀 TT

By Sierra Rose
at 2022-01-24T23:30

By Kristin
at 2022-01-25T23:21

推+1，有肩膀痠以及腰痠、腳痠的問題

By Kristin
at 2022-01-24T23:30

加1

By Wallis
at 2022-01-25T23:21

+1頸部緊繃有時候會偏頭痛、骨盆前傾大腿前後緊繃

By Poppy
at 2022-01-24T23:30

By Dora
at 2022-01-25T23:21

推

By Edward Lewis
at 2022-01-24T23:30

推肩膀緊髖關節痛

By Linda
at 2022-01-25T23:21

By Linda
at 2022-01-24T23:30

By Faithe
at 2022-01-25T23:21

推推，肩頸酸痛苦者之一，感覺可以開班授課了

By Gilbert
at 2022-01-24T23:30

+1 推推推

By Audriana
at 2022-01-25T23:21

By Catherine
at 2022-01-24T23:30

推，我老婆只要一到冬天就肩頸痠痛，至今復健好一陣
子不見起色，祈望大大授予良方。

By Gilbert
at 2022-01-25T23:21

+1 目前沒什麼病痛，但希望學一點保健身體！

By Edwina
at 2022-01-24T23:30

推+1

By Ula
at 2022-01-25T23:21

推＋1 常常背都會痛到很不舒服Q

By Donna
at 2022-01-24T23:30

By Queena
at 2022-01-25T23:21

By Valerie
at 2022-01-24T23:30

+1筋超硬

By Ida
at 2022-01-25T23:21

+1有勞提供方法，小弟也是長期腰酸背痛困擾的一份子

By Edith
at 2022-01-24T23:30

推+1

By Caitlin
at 2022-01-25T23:21

錢

By Lauren
at 2022-01-24T23:30

By Tracy
at 2022-01-25T23:21

推推推+1 肩頸背常常超緊前幾天才去找師傅求救按
到噴淚

By Todd Johnson
at 2022-01-24T23:30

推+1

By Megan
at 2022-01-25T23:21

+1 腰、腿痠麻，謝謝

By Jacky
at 2022-01-24T23:30

By Andrew
at 2022-01-25T23:21

推推+1

By Charlotte
at 2022-01-24T23:30

誒不對我在幹嘛XD 推＋1

By Elizabeth
at 2022-01-25T23:21

推+1

By Iris
at 2022-01-24T23:30

老婆腰椎慣性酸痛有解嗎？，感謝大大

By Hedwig
at 2022-01-25T23:21

推+1

By Agnes
at 2022-01-24T23:30

肩頸很容易痠+1

By Jacob
at 2022-01-25T23:21

By Robert
at 2022-01-24T23:30

推推+1

By Edwina
at 2022-01-25T23:21

推+1
常覺得肩頸痠痛，家人因為職業導致手有時候因過度操
勞舉不起來

By Edward Lewis
at 2022-01-24T23:30

推+1

By Edwina
at 2022-01-25T23:21

推想請問肩膀酸痛的方法

By Puput
at 2022-01-24T23:30

推推+1

By Agatha
at 2022-01-25T23:21

+1 謝謝~

By Genevieve
at 2022-01-24T23:30

By Carolina Franco
at 2022-01-25T23:21

By Victoria
at 2022-01-24T23:30

推下背酸痛

By Poppy
at 2022-01-25T23:21

哇哦好厲害

By Madame
at 2022-01-24T23:30

推+1

By Dorothy
at 2022-01-25T23:21

By Selena
at 2022-01-24T23:30

By Vanessa
at 2022-01-25T23:21

+1 已經痛好幾個月了也是到處復健中醫針灸

By Mia
at 2022-01-24T23:30

By Isla
at 2022-01-25T23:21

＋1，謝謝您

By Jessica
at 2022-01-24T23:30

推+1 最近真的腰酸背痛到不行QQ

By Caitlin
at 2022-01-25T23:21

+1 推推

By Jessica
at 2022-01-24T23:30

推

By Ivy
at 2022-01-25T23:21

+1，推推，想知道～

By Quanna
at 2022-01-24T23:30

推+1

By Lydia
at 2022-01-25T23:21

推＋1

By Thomas
at 2022-01-24T23:30

By Thomas
at 2022-01-25T23:21

+1 謝謝

By Ivy
at 2022-01-24T23:30

By Enid
at 2022-01-25T23:21

推+1

By Xanthe
at 2022-01-24T23:30

推推眼壓高肩頸痠痛

By Margaret
at 2022-01-25T23:21

+1 推，自己也很常肩頸以及下背痠痛。長期配合的按
摩師又離職了。找適合的按摩師找到心很累。

By Franklin
at 2022-01-24T23:30

By Linda
at 2022-01-25T23:21

肩頸痠痛不知道要怎麼辦

By Poppy
at 2022-01-24T23:30

By Irma
at 2022-01-25T23:21

推+1

By Faithe
at 2022-01-24T23:30

+1，肩頸背部和手腕常常酸痛，需要減緩酸痛的方法，
感謝。

By Hazel
at 2022-01-25T23:21

推+1，眼壓高、肩頸痠痛

By George
at 2022-01-24T23:30

推

By Olga
at 2022-01-25T23:21

推家母超需要

By Leila
at 2022-01-24T23:30

By Faithe
at 2022-01-25T23:21

推

By Elvira
at 2022-01-24T23:30

+1 背後靠近脖子和肩膀交界處好僵硬

By Daniel
at 2022-01-25T23:21

推+1

By Ophelia
at 2022-01-24T23:30

推+1也想知道

By Kristin
at 2022-01-25T23:21

+1！肩胛骨超痠痛～

By Harry
at 2022-01-24T23:30

By Elma
at 2022-01-25T23:21

+1 男友每天早上起床肩膀都非常痛求分享感謝QQ

By Skylar DavisLinda
at 2022-01-24T23:30

推推+1，謝謝～

By Madame
at 2022-01-25T23:21

肩頸背加上手麻

By Quintina
at 2022-01-24T23:30

+1想知道腰酸背痛跟肩頸的放鬆方法!

By Gilbert
at 2022-01-25T23:21

+1 照顧小孩渾身不爽

By Connor
at 2022-01-24T23:30

推+1超級需要

By Sarah
at 2022-01-25T23:21

推

By Lauren
at 2022-01-24T23:30

推+1

By Iris
at 2022-01-25T23:21

長期飽受顳顎關節障礙肩膀跟下頷都好痠痛請問有救嗎

By David
at 2022-01-24T23:30

推+1

By Robert
at 2022-01-25T23:21

By Ida
at 2022-01-24T23:30

+1，感謝分享！

By Ida
at 2022-01-25T23:21

推推+1肩頸好酸痛呀

By Necoo
at 2022-01-24T23:30

推！只要久坐肩胛就會刺痛到不行，也是需要每個月保
養的人，求心得

By Lauren
at 2022-01-25T23:21

我是肩膀與頸部交界處會腫起來，和腰部尾椎那邊受
傷過，常常酸痛。

By Lauren
at 2022-01-24T23:30

推

By Quintina
at 2022-01-25T23:21

By Una
at 2022-01-24T23:30

推

By Rachel
at 2022-01-25T23:21

+1抱小孩腰背酸痛
開長途車脖子緊引發頭痛

By Ursula
at 2022-01-24T23:30

+1需要

By Xanthe
at 2022-01-25T23:21

肩頸超痠久坐低頭族+1 QQ

By Donna
at 2022-01-24T23:30

+1 謝謝好心分享，肩頸常常痠痛

By Poppy
at 2022-01-25T23:21

+1，謝謝～

By Ingrid
at 2022-01-24T23:30

推推+1

By Hardy
at 2022-01-25T23:21

+1 時常肩頸痠痛背腰很緊頭更是有時候會又漲又痛
請大神救救我～

By Mary
at 2022-01-24T23:30

By Tom
at 2022-01-25T23:21

By Mary
at 2022-01-24T23:30

++眼壓高肩頸痠痛按壓會手麻通通都有！！

By Madame
at 2022-01-25T23:21

+1 感謝QQ

By William
at 2022-01-24T23:30

＋1推運動完常常胸口痛，尤其起床的姿勢會痛到起不
來

By Mason
at 2022-01-25T23:21

+1 好心人

By Daph Bay
at 2022-01-24T23:30

推+1

By Andy
at 2022-01-25T23:21

推+1

By Tristan Cohan
at 2022-01-24T23:30

+1 辦公室坐久了肩頸僵硬

By Mason
at 2022-01-25T23:21

+1 感謝！

By Thomas
at 2022-01-24T23:30

By Frederic
at 2022-01-25T23:21

推！！不定時脖子痛就會牙起來～身體累心也好累

By Regina
at 2022-01-24T23:30

推+1

By Kyle
at 2022-01-25T23:21

+1 有在注意姿勢但是工作要久坐電腦前肩頸跟背部
都好痠痛很需要謝謝

By Sandy
at 2022-01-24T23:30

+1 偶爾會背痛，找不出原因

By Daph Bay
at 2022-01-25T23:21

推！推！

By Damian
at 2022-01-24T23:30

By Jacky
at 2022-01-25T23:21

+1 上述問題我都有…

By Harry
at 2022-01-24T23:30

By Callum
at 2022-01-25T23:21

推+1

By Audriana
at 2022-01-24T23:30

+1 謝謝

By Jack
at 2022-01-25T23:21

推拉我也很需要！

By Dora
at 2022-01-24T23:30

＋1

By Elvira
at 2022-01-25T23:21

推，容易肩頸僵硬眼壓高進而偏頭痛

By Susan
at 2022-01-24T23:30

+1推推肩頸超酸

By Mary
at 2022-01-25T23:21

By Dora
at 2022-01-24T23:30

+1 謝謝

By George
at 2022-01-25T23:21

By Eden
at 2022-01-24T23:30

By Anthony
at 2022-01-25T23:21

我的腰很容易酸痛跟緊

By Kumar
at 2022-01-24T23:30

請問手麻的解決方法，謝謝您

By Mary
at 2022-01-25T23:21

+1 想了解～

By Kumar
at 2022-01-24T23:30

求問眼壓高

By Kama
at 2022-01-25T23:21

推推+1，也是常常開車北中南跑跟搬重物，時常全身痠
痛

By Rachel
at 2022-01-24T23:30

+1有神經疾病很需要放鬆筋膜

By Michael
at 2022-01-25T23:21

+1長期肩頸緊繃，右手舉高會痛

By Kama
at 2022-01-24T23:30

推想知道

By Elvira
at 2022-01-25T23:21

By Sierra Rose
at 2022-01-24T23:30

+1推

By Brianna
at 2022-01-25T23:21

推+1 太需要了

By Robert
at 2022-01-24T23:30

推+1肩背腰都緊QQ

By Annie
at 2022-01-25T23:21

推推

By Frederica
at 2022-01-24T23:30

推推+1

By Edward Lewis
at 2022-01-25T23:21

By Sarah
at 2022-01-24T23:30

推

By Tracy
at 2022-01-25T23:21

By Megan
at 2022-01-24T23:30

推+1，肩膀真的酸好久…

By Ida
at 2022-01-25T23:21

家人長期姿勢不良整天東痛西痛

By Candice
at 2022-01-24T23:30

+1 感謝～～

By Yuri
at 2022-01-25T23:21

+1坐久背酸腳底麻

By Necoo
at 2022-01-24T23:30

By Anonymous
at 2022-01-25T23:21

推+1

By Tristan Cohan
at 2022-01-24T23:30

推推推求救肩胛骨周邊

By Rae
at 2022-01-25T23:21

+1推

By Zenobia
at 2022-01-24T23:30

推

By Joseph
at 2022-01-25T23:21

推+1
左肩容易痠痛

By Valerie
at 2022-01-24T23:30

推！請問腰酸怎麼解，謝謝！

By Todd Johnson
at 2022-01-25T23:21

我+1

By Ethan
at 2022-01-24T23:30

+1 而且我的胸小肌很容易緊繃希望大大指點

By Delia
at 2022-01-25T23:21

+1,懷疑是肩夾擠

By Enid
at 2022-01-24T23:30

＋1

By Hardy
at 2022-01-25T23:21

By Quintina
at 2022-01-24T23:30

推

By Bethany
at 2022-01-25T23:21

By Audriana
at 2022-01-24T23:30

By Tristan Cohan
at 2022-01-25T23:21

By Frederica
at 2022-01-24T23:30

By Bennie
at 2022-01-25T23:21

推+1

By Catherine
at 2022-01-24T23:30

By Madame
at 2022-01-25T23:21

+1 感謝

By Zora
at 2022-01-24T23:30

+1感謝左右腳出力不平均骨盆前傾+肩頸痠痛

By Thomas
at 2022-01-25T23:21

推，也想知道

By David
at 2022-01-24T23:30

+1，肩頸緊繃

By Carol
at 2022-01-25T23:21

By Jessica
at 2022-01-24T23:30

推

By Vanessa
at 2022-01-25T23:21

By Edwina
at 2022-01-24T23:30

推推家母天天在叫身體酸痛感謝大大無私分享

By Aaliyah
at 2022-01-25T23:21

By Candice
at 2022-01-24T23:30

+1 眼壓高肩頸背腰腿

By Enid
at 2022-01-25T23:21

推+1

By Hedy
at 2022-01-24T23:30

+1謝謝

By Tracy
at 2022-01-25T23:21

肩頸很常不舒服+1

By Ethan
at 2022-01-24T23:30

推文+1

By Yedda
at 2022-01-25T23:21

By Quanna
at 2022-01-24T23:30

有在打羽球，右膝（下方）經常性痠痛

By Kama
at 2022-01-25T23:21

推好心人，也想知道如何自己放鬆筋膜，謝謝!

By Rae
at 2022-01-24T23:30

推+1

By Damian
at 2022-01-25T23:21

推+1 腦公肩頸超僵硬

By Jacob
at 2022-01-24T23:30

＋1

By Irma
at 2022-01-25T23:21

推

By Olive
at 2022-01-24T23:30

想了解+1

By Edwina
at 2022-01-25T23:21

+1高雄

By Hedwig
at 2022-01-24T23:30

+1 謝謝

By Victoria
at 2022-01-25T23:21

求教學

By Charlotte
at 2022-01-24T23:30

推＋1 肩膀脖子酸痛很需要秘技

By Daniel
at 2022-01-25T23:21

By Xanthe
at 2022-01-24T23:30

推 +1

By Noah
at 2022-01-25T23:21

+1感謝您

By Annie
at 2022-01-24T23:30

推！長時間騎車我全身鼎摳摳

By Donna
at 2022-01-25T23:21

By Poppy
at 2022-01-24T23:30

+1肩頸背僵硬超需要的，謝謝你!

By Genevieve
at 2022-01-25T23:21

推

By Olga
at 2022-01-24T23:30

+1，謝謝

By Adele
at 2022-01-25T23:21

推+1

By Emma
at 2022-01-24T23:30

先推一個，請問對付肩膀旋轉肌酸痛也有效果嗎？

By Kyle
at 2022-01-25T23:21

推+1 長期右肩頸到背部緊繃右邊梨狀肌症候群臀部
至大腿痠緊

By Michael
at 2022-01-24T23:30

By Caitlin
at 2022-01-25T23:21

+1，謝謝！

By Joseph
at 2022-01-24T23:30

+1謝謝你

By Ursula
at 2022-01-25T23:21

推+1

By Erin
at 2022-01-24T23:30

+1，推推，肩頸背老是僵硬痠痛

By Ursula
at 2022-01-25T23:21

推+1

By Brianna
at 2022-01-24T23:30

+1 肩頸痠痛、眼壓高、手麻

By Necoo
at 2022-01-25T23:21

推+1

By Todd Johnson
at 2022-01-24T23:30

推～感謝

By Megan
at 2022-01-25T23:21

By Ophelia
at 2022-01-24T23:30

+2
+1

By Susan
at 2022-01-25T23:21

推+1

By Isla
at 2022-01-24T23:30

By Gilbert
at 2022-01-25T23:21

+1 謝謝

By Megan
at 2022-01-24T23:30

推+1

By Vanessa
at 2022-01-25T23:21

推+1

By Jack
at 2022-01-24T23:30

By Puput
at 2022-01-25T23:21

+1 右肩關節長期有ㄎㄚˉㄎㄚˉ聲

By Mary
at 2022-01-24T23:30

推 +1

By Zenobia
at 2022-01-25T23:21

By Ingrid
at 2022-01-24T23:30

推

By Carol
at 2022-01-25T23:21

＋1 連躺久都會背痠很需要放鬆

By Olga
at 2022-01-24T23:30

推＋1推有膏肓痛的緩解方式嗎？謝謝

By Leila
at 2022-01-25T23:21

＋1

By Olga
at 2022-01-24T23:30

推推加一

By Isabella
at 2022-01-25T23:21

＋1

By Tom
at 2022-01-24T23:30

推+1 我有腰椎容易酸痛的問題QQ

By Tristan Cohan
at 2022-01-25T23:21

By Kumar
at 2022-01-24T23:30

推推背容易緊

By Mason
at 2022-01-25T23:21

目前久坐會覺得下肢柔軟度變差

By Zora
at 2022-01-24T23:30

推+1

By Todd Johnson
at 2022-01-25T23:21

+1 白天開車晚上顧小孩Q__Q

By Kelly
at 2022-01-24T23:30

想知道肩胛骨肌群的放鬆+1

By Edwina
at 2022-01-25T23:21

推+1

By Agatha
at 2022-01-24T23:30

推推我也需要肩頸很酸

By Xanthe
at 2022-01-25T23:21

推+1

By Andrew
at 2022-01-24T23:30

+1推推

By Franklin
at 2022-01-25T23:21

By Gary
at 2022-01-24T23:30

推阿阿阿

By Susan
at 2022-01-25T23:21

+1謝謝

By Ophelia
at 2022-01-24T23:30

By Hazel
at 2022-01-25T23:21

推

By Rae
at 2022-01-24T23:30

By Todd Johnson
at 2022-01-25T23:21

By Gary
at 2022-01-24T23:30

推+1

By Freda
at 2022-01-25T23:21

推推+1辦公室久坐不知不覺駝背很嚴重！已經是烏龜
頸又酸又痛

By Ethan
at 2022-01-24T23:30

+1想知道肩頸放鬆

By Bethany
at 2022-01-25T23:21

推+1

By Daniel
at 2022-01-24T23:30

By Charlotte
at 2022-01-25T23:21

推＋1，上班搬東西右手快網球肘外加脖子背部肌肉僵
硬.....跪求教學！

By Caroline
at 2022-01-24T23:30

By Oscar
at 2022-01-25T23:21

By Oscar
at 2022-01-24T23:30

推

By Victoria
at 2022-01-25T23:21

By Regina
at 2022-01-24T23:30

By Cara
at 2022-01-25T23:21

推+1

By Agatha
at 2022-01-24T23:30

+1 謝謝

By Bennie
at 2022-01-25T23:21

基本上每天頭痛（肩頸眼壓牙齒連成一線的痛），會自
己用工具按摩穴道緩和疼痛，骨頭長年一動就喀喀喀…
照過X光，頸椎和脊椎都歪掉了，求大大施捨良方！

By Kama
at 2022-01-24T23:30

推推+1、想問肩頸和降眼壓的方式、工作常用電腦

By Genevieve
at 2022-01-25T23:21

＋1

By Anonymous
at 2022-01-24T23:30

+1感謝您！

By Mary
at 2022-01-25T23:21

推

By Brianna
at 2022-01-24T23:30

推＋1

By Tom
at 2022-01-25T23:21

推 +1

By Yuri
at 2022-01-24T23:30

By George
at 2022-01-25T23:21

By Selena
at 2022-01-24T23:30

推

By Barb Cronin
at 2022-01-25T23:21

推

By Anonymous
at 2022-01-24T23:30

50肩

By Lauren
at 2022-01-25T23:21

By Ethan
at 2022-01-24T23:30

By Connor
at 2022-01-25T23:21

推推+1

By Dorothy
at 2022-01-24T23:30

淚推+1，工作整天起立蹲下無限循環，我的腰快斷掉嗚
嗚

By Odelette
at 2022-01-25T23:21

By Sarah
at 2022-01-24T23:30

By Joseph
at 2022-01-25T23:21

+1 推推

By Hardy
at 2022-01-24T23:30

By Olivia
at 2022-01-25T23:21

By Belly
at 2022-01-24T23:30

推

By Jacky
at 2022-01-25T23:21

推+1

By Doris
at 2022-01-24T23:30

推推，肩頸痠痛、久坐屁股腿部感覺僵硬，求方法謝謝

By Daniel
at 2022-01-25T23:21

+1 謝謝好心人分享

By Rachel
at 2022-01-24T23:30

推推，想問眼壓跟肩膀

By Rosalind
at 2022-01-25T23:21

推+1，眼壓高

By Olivia
at 2022-01-24T23:30

+1 今年冬天超容易抽筋的 QQ

By Elizabeth
at 2022-01-25T23:21

By Hardy
at 2022-01-24T23:30

想了解如何放鬆肩頸跟腰部，謝謝

By Lydia
at 2022-01-25T23:21

By Kelly
at 2022-01-24T23:30

推

By Dinah
at 2022-01-25T23:21

＋1

By Selena
at 2022-01-24T23:30

By Edith
at 2022-01-25T23:21

推

By Robert
at 2022-01-24T23:30

By Olga
at 2022-01-25T23:21

求站內

By Charlie
at 2022-01-24T23:30

推+1

By Hedwig
at 2022-01-25T23:21

推一個腳左右施力不平衡
造成痠痛

By Quanna
at 2022-01-24T23:30

推

By Kelly
at 2022-01-25T23:21

+1 肩頸僵硬酸痛

By Andrew
at 2022-01-24T23:30

左右手無法在背後互碰求解

By Gary
at 2022-01-25T23:21

推+1

By Ivy
at 2022-01-24T23:30

+1，謝謝！

By Isla
at 2022-01-25T23:21

By Margaret
at 2022-01-24T23:30

By Sandy
at 2022-01-25T23:21

推推+1 感謝你

By Todd Johnson
at 2022-01-24T23:30

＋1

By Olivia
at 2022-01-25T23:21

+1 推推

By Sierra Rose
at 2022-01-24T23:30

推推

By Susan
at 2022-01-25T23:21

推每天坐八小時覺得身體快壞了

By Suhail Hany
at 2022-01-24T23:30

推推+1 感謝

By Caroline
at 2022-01-25T23:21

＋1，想問久坐單側臀部上方至大腿酸痛，甚至走路神
經都會痛該怎麼解決

By Donna
at 2022-01-24T23:30

推+1

By Olivia
at 2022-01-25T23:21

推

By Joe
at 2022-01-24T23:30

推+1!!

By Skylar Davis
at 2022-01-25T23:21

推

By Sierra Rose
at 2022-01-24T23:30

推推，眼壓高、腰痠

By Sierra Rose
at 2022-01-25T23:21

By Daph Bay
at 2022-01-24T23:30

有在使用筋膜球，但想了解確切使用方法以及獨門呼吸
法

By Olive
at 2022-01-25T23:21

推推+1

By Kelly
at 2022-01-24T23:30

推想問肩膀痠痛到手麻的紓緩方式謝謝

By Dora
at 2022-01-25T23:21

By Genevieve
at 2022-01-24T23:30

推推＋1

By Ida
at 2022-01-25T23:21

推！

By Wallis
at 2022-01-24T23:30

推+1

By Callum
at 2022-01-25T23:21

By Noah
at 2022-01-24T23:30

推爆

By Candice
at 2022-01-25T23:21

推+1！

By Michael
at 2022-01-24T23:30

+1 看到您這篇…正在每個月定期報到按摩的路上..

By Mason
at 2022-01-25T23:21

＋1謝謝

By Todd Johnson
at 2022-01-24T23:30

推+1

By Gilbert
at 2022-01-25T23:21

跟你一樣的症狀

By Hedy
at 2022-01-24T23:30

單邊肩頸肌肉緊繃求助嗚嗚

By Steve
at 2022-01-25T23:21

推

By Odelette
at 2022-01-24T23:30

推推

By Catherine
at 2022-01-25T23:21

By Eartha
at 2022-01-24T23:30

+1謝謝～～

By Charlotte
at 2022-01-25T23:21

+1肩頸痠痛

By Carolina Franco
at 2022-01-24T23:30

推+1

By Dorothy
at 2022-01-25T23:21

推推+1

By Elvira
at 2022-01-24T23:30

推+1 身體容易痠痛

By Carolina Franco
at 2022-01-25T23:21

推+1

By Puput
at 2022-01-24T23:30

推+1

By Emily
at 2022-01-25T23:21

推

By Una
at 2022-01-24T23:30

推

By Edwina
at 2022-01-25T23:21

太神啦推+1

By Tristan Cohan
at 2022-01-24T23:30

推推+1 有俗稱膏芒痛的困擾一直治不好

By Olivia
at 2022-01-25T23:21

肩頸很容易僵硬痠痛><

By Tristan Cohan
at 2022-01-24T23:30

加1加1，已經頸椎緊繃好幾年了，去按摩會稍微舒緩，
但一週後又開始

By Edith
at 2022-01-25T23:21

＋1

By Frederic
at 2022-01-24T23:30

推有長期肩膀酸痛的問題

By Zora
at 2022-01-25T23:21

麻煩站內信

By Charlie
at 2022-01-24T23:30

推+1

By Poppy
at 2022-01-25T23:21

By Edward Lewis
at 2022-01-24T23:30

推+1

By Carolina Franco
at 2022-01-25T23:21

推，肩頸酸痛而且僵硬，求教學

By Frederic
at 2022-01-24T23:30

＋1

By Agatha
at 2022-01-25T23:21

想知道請站內

By Xanthe
at 2022-01-24T23:30

+1～～感謝原po分享

By George
at 2022-01-25T23:21

By Wallis
at 2022-01-24T23:30

推推。

By Oliver
at 2022-01-25T23:21

推！

By Jessica
at 2022-01-24T23:30

推推啦我全身都需要QQ 995

By Kelly
at 2022-01-25T23:21

By Carol
at 2022-01-24T23:30

推

By Jake
at 2022-01-25T23:21

每天睡醒腰酸痛Q

By Selena
at 2022-01-24T23:30

推推+1

By Hazel
at 2022-01-25T23:21

推+1，請問腰跟屁股大腿有辦法嗎

By Cara
at 2022-01-24T23:30

+1對呼吸放鬆有興趣，求分享

By Ophelia
at 2022-01-25T23:21

推推+1

By Xanthe
at 2022-01-24T23:30

+1 肩頸超常痠痛QQ

By Jessica
at 2022-01-25T23:21

By Belly
at 2022-01-24T23:30

By Agnes
at 2022-01-25T23:21

錢

By William
at 2022-01-24T23:30

推+1

By Elma
at 2022-01-25T23:21

+1眼壓高乾眼，求救

By Linda
at 2022-01-24T23:30

By Olivia
at 2022-01-25T23:21

推+1

By Skylar Davis
at 2022-01-24T23:30

想知道+1

By Cara
at 2022-01-25T23:21

推+1 謝謝大大

By Elvira
at 2022-01-24T23:30

推感謝好心分享常盯電腦眼壓很高

By Ida
at 2022-01-25T23:21

推+1

By Ula
at 2022-01-24T23:30

推+1想知道！！

By Noah
at 2022-01-25T23:21

推推+++ 脖子跟肩頸都會卡卡的詢問一下

By Catherine
at 2022-01-24T23:30

推 +1 想了解手麻，非常感謝

By Faithe
at 2022-01-25T23:21

推+1 頸椎壓迫是否有用呢感謝

By Elma
at 2022-01-24T23:30

推推+1

By Zanna
at 2022-01-25T23:21

＋1

By Adele
at 2022-01-24T23:30

推推+1想知道

By Caitlin
at 2022-01-25T23:21

+1 我也是現在很嚴重，隨便一點動作都會痛得受不了

By Gilbert
at 2022-01-24T23:30

這跟自己打手槍和有人幫你打手槍但是有時間限制的
意思一樣？

By Necoo
at 2022-01-25T23:21

+1，謝謝您

By Dorothy
at 2022-01-24T23:30

By Queena
at 2022-01-25T23:21

推+1

By Rebecca
at 2022-01-24T23:30

推推，長時間久坐及電腦使用，導致肩頸痠痛，腰部
酸痛

By Sarah
at 2022-01-25T23:21

By Lucy
at 2022-01-24T23:30

推～～

By Yuri
at 2022-01-25T23:21

推+1

By Oliver
at 2022-01-24T23:30

推推想知道舒緩眼壓高的方法

By Hamiltion
at 2022-01-25T23:21

推推+1

By Andrew
at 2022-01-24T23:30

By Jake
at 2022-01-25T23:21

+1 最近肩頸痠痛到不行，去按摩後放下有舒緩，隔一
週卻又復發

By Jacky
at 2022-01-24T23:30

推+1

By Lily
at 2022-01-25T23:21

推+1

By Charlotte
at 2022-01-24T23:30

推+1

By Gary
at 2022-01-25T23:21

推推加一肯回饋鄉民讚啦

By Queena
at 2022-01-24T23:30

+1 感謝

By Kama
at 2022-01-25T23:21

＋1

By Leila
at 2022-01-24T23:30

＋1謝謝

By Ophelia
at 2022-01-25T23:21

推請問有針對足部的嗎？本身服務業也是重度按摩患
者

By Kelly
at 2022-01-24T23:30

By James
at 2022-01-25T23:21

By Carol
at 2022-01-24T23:30

By Steve
at 2022-01-25T23:21

＋1～現代人通病。。。

By Zora
at 2022-01-24T23:30

By Audriana
at 2022-01-25T23:21

+1 謝謝

By Audriana
at 2022-01-24T23:30

By Callum
at 2022-01-25T23:21

頭痛、眼窩痛求救

By Audriana
at 2022-01-24T23:30

不是高雄人可問嗎？一直有肩頸痠痛問題

By Carolina Franco
at 2022-01-25T23:21

By Hedwig
at 2022-01-24T23:30

推！肩頸背痛怎放鬆啊

By Isabella
at 2022-01-25T23:21

推+1想問腰痠部分

By Quintina
at 2022-01-24T23:30

推+1

By Elma
at 2022-01-25T23:21

+1 久坐電腦需要

By Charlie
at 2022-01-24T23:30

推+1

By Charlie
at 2022-01-25T23:21

推推+1

By Franklin
at 2022-01-24T23:30

…..這也在爆？如果正統方法為啥要站內看起來就業
配

By Necoo
at 2022-01-25T23:21

By Robert
at 2022-01-24T23:30

+1，先謝謝你

By Edwina
at 2022-01-25T23:21

推+1

By David
at 2022-01-24T23:30

推推～平常肩頸痠痛跟腰痛QQ

By Thomas
at 2022-01-25T23:21

推推+1

By Dorothy
at 2022-01-24T23:30

+1，感謝您

By Ophelia
at 2022-01-25T23:21

By Cara
at 2022-01-24T23:30

推站內信

By Ivy
at 2022-01-25T23:21

好像真的是業配文= = 不過這方式真另類

By Xanthe
at 2022-01-24T23:30

推＋1

By Margaret
at 2022-01-25T23:21

推推+1

By Hamiltion
at 2022-01-24T23:30

+1，覺得右腳會麻可是不知道為什麼

By Bennie
at 2022-01-25T23:21

+1 我長期壓力大肩膀超級緊繃，而且越來越腫的感覺

By Candice
at 2022-01-24T23:30

推 +1

By Zanna
at 2022-01-25T23:21

推+1，肩頸超容易痠

By Emily
at 2022-01-24T23:30

推推推+1

By Blanche
at 2022-01-25T23:21

推+1

By Emma
at 2022-01-24T23:30

+1,謝謝

By Jake
at 2022-01-25T23:21

By Irma
at 2022-01-24T23:30

+1,手臂和手肘常痠痛，稍微用力即痛！謝謝您

By Faithe
at 2022-01-25T23:21

By Ida
at 2022-01-24T23:30

推+1

By Vanessa
at 2022-01-25T23:21

By Aaliyah
at 2022-01-24T23:30

推推

By Joseph
at 2022-01-25T23:21

By Yuri
at 2022-01-24T23:30

推推+1！

By Rebecca
at 2022-01-25T23:21

推推+1

By Lauren
at 2022-01-24T23:30

推+1

By Caitlin
at 2022-01-25T23:21

推+1

By Catherine
at 2022-01-24T23:30

推+1，腰 & 小腿爆炸酸，好想放鬆

By Michael
at 2022-01-25T23:21

+1 想問頸椎肩膀滑鼠手跟久坐的相關按摩

By Todd Johnson
at 2022-01-24T23:30

推推好人一生平安

By Oliver
at 2022-01-25T23:21

推推+1

By Susan
at 2022-01-24T23:30

推+1 肩頸容易痠痛

By Oliver
at 2022-01-25T23:21

推推！想知道腰痠、脖子肩頸痠痛的舒緩方式～～

By Enid
at 2022-01-24T23:30

推推+1
肩頸痠痛，右手酸麻

By Zenobia
at 2022-01-25T23:21

+1 非常需要

By Victoria
at 2022-01-24T23:30

+1 感謝～

By Eden
at 2022-01-25T23:21

By Gary
at 2022-01-24T23:30

推+1

By Puput
at 2022-01-25T23:21

推+1

By Enid
at 2022-01-24T23:30

推+1，想知道腰痠背痛、眼壓高脖子肩頸痠痛的按摩

By Jacky
at 2022-01-25T23:21

+1 長期不自覺聳肩駝背加上工作因素導致背部一直是
緊繃的狀態

By William
at 2022-01-24T23:30

+1推也上過呼吸課

By Charlotte
at 2022-01-25T23:21

推+1，肩頸和腰痠

By Kristin
at 2022-01-24T23:30

By Steve
at 2022-01-25T23:21

By Frederica
at 2022-01-24T23:30

推+1

By Hedda
at 2022-01-25T23:21

推，腰痠痛及肩膀僵硬痠痛想求解

By Liam
at 2022-01-24T23:30

推

By Edward Lewis
at 2022-01-25T23:21

推+1

By Poppy
at 2022-01-24T23:30

推+1

By Edwina
at 2022-01-25T23:21

By Callum
at 2022-01-24T23:30

推 +1 容易脖子酸落枕

By Gilbert
at 2022-01-25T23:21

By Edwina
at 2022-01-24T23:30

推推+1 謝大大

By Steve
at 2022-01-25T23:21

推+1

By Frederic
at 2022-01-24T23:30

推

By Candice
at 2022-01-25T23:21

By Oliver
at 2022-01-24T23:30

+1 肩頸僵硬痠痛

By Audriana
at 2022-01-25T23:21

推+1！！！想了解

By Frederica
at 2022-01-24T23:30

推有興趣

By Oscar
at 2022-01-25T23:21

推感謝分享

By Olga
at 2022-01-24T23:30

推+1 肩頸超級痠痛

By Enid
at 2022-01-25T23:21

推推+1，謝謝您的無私分享

By Michael
at 2022-01-24T23:30

By Gilbert
at 2022-01-25T23:21

推+1

By Hedy
at 2022-01-24T23:30

+1！媽媽這幾年容易腰背痠、無法站超過半小時，眼壓
高又失眠，也在研究按摩跟穴道，求大大教學！！

By Andrew
at 2022-01-25T23:21

推 +1

By Kristin
at 2022-01-24T23:30

推

By Suhail Hany
at 2022-01-25T23:21

推＋1

By Suhail Hany
at 2022-01-24T23:30

推推+1 謝謝

By Hazel
at 2022-01-25T23:21

教我教我

By Puput
at 2022-01-24T23:30

想了解晚上睡覺都無法平躺腰會懸空QQ

By David
at 2022-01-25T23:21

推推+1

By Jacob
at 2022-01-24T23:30

By Carol
at 2022-01-25T23:21

By Yedda
at 2022-01-24T23:30

+1眼壓高肩頸痛

By Genevieve
at 2022-01-25T23:21

推，左邊身體老是在酸脹，不知道在痠幾點的QQ

By Charlotte
at 2022-01-24T23:30

By Carolina Franco
at 2022-01-25T23:21

+1推推～謝謝您

By Frederica
at 2022-01-24T23:30

推+1

By Gilbert
at 2022-01-25T23:21

By Kumar
at 2022-01-24T23:30

想知道操勞一陣子肩膀就容易痛舉不起來怎麼解

By Joe
at 2022-01-25T23:21

+1謝謝大大！

By Ula
at 2022-01-24T23:30

推+1

By Ula
at 2022-01-25T23:21

推+1

By Hedda
at 2022-01-24T23:30

推

By Elvira
at 2022-01-25T23:21

腰酸

By Callum
at 2022-01-24T23:30

推推＋1

By Dorothy
at 2022-01-25T23:21

By Franklin
at 2022-01-24T23:30

+1 肩頸痠痛～

By Lauren
at 2022-01-25T23:21

推+1

By Carol
at 2022-01-24T23:30

推+1

By Daph Bay
at 2022-01-25T23:21

推+1

By David
at 2022-01-24T23:30

推+1我左肩膏肓穴已經痛到左手麻痺

By Leila
at 2022-01-25T23:21

推QQ
眼壓高身體易酸痛肩頸超緊

By Mia
at 2022-01-24T23:30

+1，謝謝您大方分享

By David
at 2022-01-25T23:21

推+1

By Heather
at 2022-01-24T23:30

+1~謝謝好心分享~

By Robert
at 2022-01-25T23:21

By Yuri
at 2022-01-24T23:30

By David
at 2022-01-25T23:21

By Vanessa
at 2022-01-24T23:30

高雄人想知道肩頸超硬
但怎麼不直接PO呀

By Carolina Franco
at 2022-01-25T23:21

By Ophelia
at 2022-01-24T23:30

+1 感謝，我腰椎跟肩頸的酸痛長久醫不好

By Jack
at 2022-01-25T23:21

+1 感謝！

By Una
at 2022-01-24T23:30

+1 謝謝

By Franklin
at 2022-01-25T23:21

+1肩頸痠痛

By Kumar
at 2022-01-24T23:30

By Mason
at 2022-01-25T23:21

By Tristan Cohan
at 2022-01-24T23:30

推+1

By Agatha
at 2022-01-25T23:21

推推+1

By Quintina
at 2022-01-24T23:30

+1 謝謝

By Yuri
at 2022-01-25T23:21

推推+1 請分享

By Selena
at 2022-01-24T23:30

By Freda
at 2022-01-25T23:21

腿+1

By Ivy
at 2022-01-24T23:30

推啦QQ

By Daph Bay
at 2022-01-25T23:21

+1，感謝大方分享！

By Gilbert
at 2022-01-24T23:30

職業駕駛肩頸痠痛+1

By Susan
at 2022-01-25T23:21

By Jessica
at 2022-01-24T23:30

推推+1

By Damian
at 2022-01-25T23:21

+1 長坐辦公室肩頸超硬

By Susan
at 2022-01-24T23:30

By Kristin
at 2022-01-25T23:21

+1，小腿緊繃，大腿壓迫，肩頸痠痛，跑遍復健科骨科

By Genevieve
at 2022-01-24T23:30

都沒什麼效果

By Robert
at 2022-01-25T23:21

推+1

By Freda
at 2022-01-24T23:30

推推+1 也是久坐常用電子產品起床後肩膀和脖頸大概
坐三十分鐘就會開始痠痛

By Rachel
at 2022-01-25T23:21

推+1

By Victoria
at 2022-01-24T23:30

推+1，舊傷困擾

By Damian
at 2022-01-25T23:21

推想知道方法

By Skylar DavisLinda
at 2022-01-24T23:30

By Linda
at 2022-01-25T23:21

+1 長期背痛快20年 Q Q

By Caitlin
at 2022-01-24T23:30

推+1,眼壓過高肩頸酸痛

By Brianna
at 2022-01-25T23:21

By Freda
at 2022-01-24T23:30

推+1

By James
at 2022-01-25T23:21

推+1

By Kumar
at 2022-01-24T23:30

+1 胸椎常常卡卡的以及左膏肓痛歪

By Edward Lewis
at 2022-01-25T23:21

推推+1

By Elizabeth
at 2022-01-24T23:30

想知道分享+1

By Hedwig
at 2022-01-25T23:21

推推

By Zora
at 2022-01-24T23:30

+1，請問腰椎壓迫神經也能比較舒緩嗎

By Hamiltion
at 2022-01-25T23:21

推 +1

By Mary
at 2022-01-24T23:30

+1 容易背痠痛

By Puput
at 2022-01-25T23:21

肩頸嚴重痠痛，急需您的分享

By Quintina
at 2022-01-24T23:30

推 +1

By Una
at 2022-01-25T23:21

+1 手麻腳麻很痛苦

By Donna
at 2022-01-24T23:30

推+1想知道

By Hedwig
at 2022-01-25T23:21

推推+1

By Genevieve
at 2022-01-24T23:30

推同是高雄人謝謝您

By Robert
at 2022-01-25T23:21

By Noah
at 2022-01-24T23:30

+1謝謝您

By Dora
at 2022-01-25T23:21

By Lily
at 2022-01-24T23:30

推+1

By Edith
at 2022-01-25T23:21

+1，眼壓，頸酸麻，謝謝你

By Susan
at 2022-01-24T23:30

推+1

By Freda
at 2022-01-25T23:21

+1!! 同樣的困擾QAQ

By Belly
at 2022-01-24T23:30

+1 平常也有自己用按摩球

By Yedda
at 2022-01-25T23:21

+1 腰酸有救嗎還有腿

By Lydia
at 2022-01-24T23:30

推+1

By Franklin
at 2022-01-25T23:21

推+1

By Bethany
at 2022-01-24T23:30

By Enid
at 2022-01-25T23:21

水之呼吸

By Yedda
at 2022-01-24T23:30

推想問肩膀

By Eden
at 2022-01-25T23:21

肩頸超僵硬又酸痛

By Kristin
at 2022-01-24T23:30

+一

By Rachel
at 2022-01-25T23:21

+1 長期肩頸和後背肌肉酸痛，感謝原po提供妙方，造
福無數QQ

By Andrew
at 2022-01-24T23:30

+1 謝謝你肩頸僵硬

By Ursula
at 2022-01-25T23:21

By Zanna
at 2022-01-24T23:30

By Margaret
at 2022-01-25T23:21

推＋1

By Rachel
at 2022-01-24T23:30

我的症狀跟你很像！有時候會引發頭痛！想看樓主怎麼
自己放鬆。謝謝

By Ula
at 2022-01-25T23:21

＋1

By Bennie
at 2022-01-24T23:30

By Faithe
at 2022-01-25T23:21

By Kristin
at 2022-01-24T23:30

By Noah
at 2022-01-25T23:21

推+1

By Ina
at 2022-01-24T23:30

推+1

By Tom
at 2022-01-25T23:21

推+1 肩頸脖子跟手腳麻全身酸痛跟腰痛都有

By Ida
at 2022-01-24T23:30

By Zanna
at 2022-01-25T23:21

推推！！

By Kumar
at 2022-01-24T23:30

拜託了大大肩頸痠痛到雙手手臂以困擾多年

By Oliver
at 2022-01-25T23:21

By Joe
at 2022-01-24T23:30

推推

By Megan
at 2022-01-25T23:21

By Rebecca
at 2022-01-24T23:30

推推

By Jacky
at 2022-01-25T23:21

By Megan
at 2022-01-24T23:30

推+1，非常感謝

By Sandy
at 2022-01-25T23:21

推＋1

By Joe
at 2022-01-24T23:30

推+1

By Queena
at 2022-01-25T23:21

股四頭肌緊繃，造成膝蓋容易酸痛

By Adele
at 2022-01-24T23:30

推+1 ，麻煩你來解救了

By Rae
at 2022-01-25T23:21

By Eartha
at 2022-01-24T23:30

By Carolina Franco
at 2022-01-25T23:21

+1 感謝！

By Iris
at 2022-01-24T23:30

+1 有一樣的困擾啊

By Leila
at 2022-01-25T23:21

推推+1 (看來可以出書了？哈哈)

By Jake
at 2022-01-24T23:30

推推＋1，謝謝。

By Iris
at 2022-01-25T23:21

+1推推

By Xanthe
at 2022-01-24T23:30

我的左側脖子已經疼痛了20年，也因為3c脖子彎曲，我
也在接觸激痛點按摩法，可否請大大指點，謝謝

By Elizabeth
at 2022-01-25T23:21

推＋1,想學

By Mason
at 2022-01-24T23:30

+1，肩頸僵硬啊

By Christine
at 2022-01-25T23:21

推+1，非常需要

By Hedwig
at 2022-01-24T23:30

推+1 想學

By Catherine
at 2022-01-25T23:21

推+1，肩頸僵硬很需要

By Annie
at 2022-01-24T23:30

推+1，想學。肩頸痠痛困擾很久

By Skylar DavisLinda
at 2022-01-25T23:21

推推+1

By John
at 2022-01-24T23:30

推+1

By Elma
at 2022-01-25T23:21

推

By Isabella
at 2022-01-24T23:30

推+1

By Carol
at 2022-01-25T23:21

+1, 謝謝您

By Isabella
at 2022-01-24T23:30

By Blanche
at 2022-01-25T23:21

推推+1

By John
at 2022-01-24T23:30

＋1整個肩頸很硬感謝

By Oliver
at 2022-01-25T23:21

推+1

By Damian
at 2022-01-24T23:30

您好，想幫媽媽索取，謝謝。

By Mia
at 2022-01-25T23:21

By Ula
at 2022-01-24T23:30

推+1

By Frederica
at 2022-01-25T23:21

＋1

By Margaret
at 2022-01-24T23:30

By Sandy
at 2022-01-25T23:21

By Selena
at 2022-01-24T23:30

By Victoria
at 2022-01-25T23:21

+1+1

By Mary
at 2022-01-24T23:30

+1謝謝

By Brianna
at 2022-01-25T23:21

推+1 肩頸已經僵硬到吃普通的頭痛藥都沒效了

By Carolina Franco
at 2022-01-24T23:30

By William
at 2022-01-25T23:21

推+1

By Linda
at 2022-01-24T23:30

By Daniel
at 2022-01-25T23:21

By Catherine
at 2022-01-24T23:30

By Oscar
at 2022-01-25T23:21

＋1

By Enid
at 2022-01-24T23:30

推+1

By Isabella
at 2022-01-25T23:21

推+1

By Jake
at 2022-01-24T23:30

+1，我左腳從屁股會痛到小腿，可能是梨狀肌症候群，
想了解怎麼針對這部分放鬆

By Jake
at 2022-01-25T23:21

推

By Faithe
at 2022-01-24T23:30

推推～需要！

By Rae
at 2022-01-25T23:21

推+1 想知道～

By Oscar
at 2022-01-24T23:30

推～

By Blanche
at 2022-01-25T23:21

推！眼壓高肩頸痠痛懇求紓壓

By Lily
at 2022-01-24T23:30

推+1

By Anthony
at 2022-01-25T23:21

+1 謝謝

By Harry
at 2022-01-24T23:30

斜方肌超硬QQ

By Ivy
at 2022-01-25T23:21

By Isla
at 2022-01-24T23:30

推推+1 謝謝分享自救大法QQ

By Candice
at 2022-01-25T23:21

推

By Tracy
at 2022-01-24T23:30

推+1 肩頸跟小腿長時間緊繃謝謝～

By Brianna
at 2022-01-25T23:21

推+1

By Yuri
at 2022-01-24T23:30

推+1

By Rebecca
at 2022-01-25T23:21

推+1

By Regina
at 2022-01-24T23:30

By Sandy
at 2022-01-25T23:21

推+1

By Skylar DavisLinda
at 2022-01-24T23:30

+1 女友常常睡著後不知道是因為姿勢不良，早上起床
常腰痠背痛，造成睡眠品質不好，希望能試試您的方法
，謝謝

By Rosalind
at 2022-01-25T23:21

推+1

By Joseph
at 2022-01-24T23:30

By Eden
at 2022-01-25T23:21

推+1 想知道全身如何放鬆，眼壓高、骨盆前傾、腰酸

By Edward Lewis
at 2022-01-24T23:30

背痛、肩頸僵硬，通通都有，最近腰痠背痛到無法入眠

By Daniel
at 2022-01-25T23:21

By Audriana
at 2022-01-24T23:30

+1 肩頸和腰常常痛今天也要去復健…

By Puput
at 2022-01-25T23:21

推推

By Edward Lewis
at 2022-01-24T23:30

推+1

By Edward Lewis
at 2022-01-25T23:21

推+1

By Agnes
at 2022-01-24T23:30

推+1 想知道

By Suhail Hany
at 2022-01-25T23:21

+1 推

By Frederic
at 2022-01-24T23:30

+1，想知道全身如何放鬆，眼壓高，肩頸僵硬

By Delia
at 2022-01-25T23:21

+1 想知道手麻、抬頭頸部痛、後背痛、腰痛

By Iris
at 2022-01-24T23:30

+1 推

By Barb Cronin
at 2022-01-25T23:21

+1毛病都好久了謝謝好人大大

By Vanessa
at 2022-01-24T23:30

推+1 很需要啊

By Edith
at 2022-01-25T23:21

想知道＋1

By Audriana
at 2022-01-24T23:30

By Mia
at 2022-01-25T23:21

推推+1

By Robert
at 2022-01-24T23:30

推+1

By Ina
at 2022-01-25T23:21

+1 THANKS

By Lauren
at 2022-01-24T23:30

推+1，腳底與背痛，眼壓也過高，感謝分享

By Steve
at 2022-01-25T23:21

By Ula
at 2022-01-24T23:30

推推+1

By Charlie
at 2022-01-25T23:21

By Jessica
at 2022-01-24T23:30

推推+1

By Ivy
at 2022-01-25T23:21

你已經學會呼吸法了，那就稱你為按柱

By Harry
at 2022-01-24T23:30

推 +1

By Mary
at 2022-01-25T23:21

By Lydia
at 2022-01-24T23:30

By Oliver
at 2022-01-25T23:21

By Barb Cronin
at 2022-01-24T23:30

＋1，謝謝分享

By Rae
at 2022-01-25T23:21

By Harry
at 2022-01-24T23:30

推推在台北打拼的高雄孩子重度電腦使用者每天脖

By Jacob
at 2022-01-25T23:21

子都超級僵硬

By Anonymous
at 2022-01-24T23:30

推+1

By Genevieve
at 2022-01-25T23:21

By Agnes
at 2022-01-24T23:30

By Rae
at 2022-01-25T23:21

+1 終於遇到同路人感謝無私分享

By Margaret
at 2022-01-24T23:30

By Connor
at 2022-01-25T23:21

推+1

By Olive
at 2022-01-24T23:30

By Michael
at 2022-01-25T23:21

推求站內信

By Linda
at 2022-01-24T23:30

+1 腰部每天都很緊

By Rachel
at 2022-01-25T23:21

By Kristin
at 2022-01-24T23:30

謝謝大大的分享！非常感謝！

By Olivia
at 2022-01-25T23:21

推+1，肩膀痠痛問題超久QQ

By Ula
at 2022-01-24T23:30

By Liam
at 2022-01-25T23:21

By Faithe
at 2022-01-24T23:30

推推請分享感恩

By Odelette
at 2022-01-25T23:21

超需要+111

By Donna
at 2022-01-24T23:30

By Hedda
at 2022-01-25T23:21

推+1

By Tracy
at 2022-01-24T23:30

推+1容易酸麻

By Daph Bay
at 2022-01-25T23:21

+1年紀大毛病都出來了

By Heather
at 2022-01-24T23:30

推+1也想知道如何放鬆自己筋膜QQ

By Edwina
at 2022-01-25T23:21

By Todd Johnson
at 2022-01-24T23:30

By Caitlin
at 2022-01-25T23:21

+1 謝謝你！

By Rae
at 2022-01-24T23:30

比較想問你有去那幾間有推薦的師傅?

By Megan
at 2022-01-25T23:21

推文+1

By Agatha
at 2022-01-24T23:30

By Lucy
at 2022-01-25T23:21

推+1

By Ida
at 2022-01-24T23:30

推肩頸痠痛眼壓高偏頭痛

By Ursula
at 2022-01-25T23:21

By Una
at 2022-01-24T23:30

肩頸+1

By Bennie
at 2022-01-25T23:21

推+1 肩頸跟下背都會很緊

By Puput
at 2022-01-24T23:30

推+1

By Bethany
at 2022-01-25T23:21

+1，感恩

By Catherine
at 2022-01-24T23:30

肩頸跟腰部 +1

By Todd Johnson
at 2022-01-25T23:21

推+1

By Kelly
at 2022-01-24T23:30

推推+1 肩頸酸痛還有眼壓高

By Michael
at 2022-01-25T23:21

推肩頸痠痛

By Mary
at 2022-01-24T23:30

By Poppy
at 2022-01-25T23:21

By Poppy
at 2022-01-24T23:30

推+1 肩膀容易酸痛

By Eartha
at 2022-01-25T23:21

推+1 久坐&姿勢不良肩頸容易緊繃

By Steve
at 2022-01-24T23:30

By Tristan Cohan
at 2022-01-25T23:21

想學筋膜放鬆跟呼吸運氣

By Mason
at 2022-01-24T23:30

高雄人長期顧機台重複按鈕導致單一手指無力該怎麼
辦

By Quanna
at 2022-01-25T23:21

推+1 肩頸跟下背都會很緊

By Jacob
at 2022-01-24T23:30

+1 眼睛痛肩頸痠痛都有QQ

By Joe
at 2022-01-25T23:21

抽✓

By Liam
at 2022-01-24T23:30

推+1，肩頸和下背、腰超級緊繃

By Andrew
at 2022-01-25T23:21

推+1，常年有腰痠肩膀硬的問題

By Robert
at 2022-01-24T23:30

推+1肩頸背希望可以有全部的分享，感謝

By Lydia
at 2022-01-25T23:21

推+1

By Carol
at 2022-01-24T23:30

By Belly
at 2022-01-25T23:21

推＋1

By Yedda
at 2022-01-24T23:30

By Gary
at 2022-01-25T23:21

By Gary
at 2022-01-24T23:30

By Ivy
at 2022-01-25T23:21

推推推+1

By Candice
at 2022-01-24T23:30

By Callum
at 2022-01-25T23:21

推推感謝！！

By Rae
at 2022-01-24T23:30

By Freda
at 2022-01-25T23:21

+1推

By Jacob
at 2022-01-24T23:30

+1，謝謝

By Eden
at 2022-01-25T23:21

推推+1

By Susan
at 2022-01-24T23:30

+1 肩頸很緊超需要，感謝！

By Elvira
at 2022-01-25T23:21

+1 想了解謝謝~

By Regina
at 2022-01-24T23:30

By Audriana
at 2022-01-25T23:21

推+1 下背困擾謝謝

By Michael
at 2022-01-24T23:30

+1推

By Jake
at 2022-01-25T23:21

推

By Rebecca
at 2022-01-24T23:30

+1，也想知道AB的全名，謝謝

By Hedda
at 2022-01-25T23:21

推+1

By Annie
at 2022-01-24T23:30

+1很需要嗚

By Dora
at 2022-01-25T23:21

+1肩頸

By Tristan Cohan
at 2022-01-24T23:30

By Mary
at 2022-01-25T23:21

推+1 目前為足底筋膜&PFCC所苦

By Kyle
at 2022-01-24T23:30

推+1

By Mary
at 2022-01-25T23:21

推 +1

By Isla
at 2022-01-24T23:30

推+1，肩膀跟腰痠很需要謝謝

By Hedda
at 2022-01-25T23:21

推推 +1

By Odelette
at 2022-01-24T23:30

推+1

By Wallis
at 2022-01-25T23:21

+1推整個人都很需要放鬆

By Thomas
at 2022-01-24T23:30

推+1，感激不盡

By Adele
at 2022-01-25T23:21

筋膜放鬆真的超讚的給妳推一個

By Belly
at 2022-01-24T23:30

想知道+1，長期久坐駝背姿勢不良導致脊椎側彎和下背
痛哩哩摳摳的問題
雖然知道應該就老生常談多運動啦@@

By Isla
at 2022-01-25T23:21

By Necoo
at 2022-01-24T23:30

推+1

By Heather
at 2022-01-25T23:21

推+1

By Ida
at 2022-01-24T23:30

肩頸，眼壓，腰酸感謝您

By Adele
at 2022-01-25T23:21

推！身為上班族很需要啊

By Megan
at 2022-01-24T23:30

電腦前容易腰痠痛
+1

By Edith
at 2022-01-25T23:21

+1 感謝～～

By Agatha
at 2022-01-24T23:30

推+1

By Emma
at 2022-01-25T23:21

+1 常常肩頸痛

By Todd Johnson
at 2022-01-24T23:30

推+1

By Olivia
at 2022-01-25T23:21

+1 非常感謝

By Enid
at 2022-01-24T23:30

+1 感謝分享

By Skylar Davis
at 2022-01-25T23:21

+1 肩頸痛快十年了QQ

By Kama
at 2022-01-24T23:30

推+1

By Poppy
at 2022-01-25T23:21

推+1

By Isabella
at 2022-01-24T23:30

推+1

By Vanessa
at 2022-01-25T23:21

推+1

By Daph Bay
at 2022-01-24T23:30

By Mary
at 2022-01-25T23:21

推～尾椎跟肩膀都需要QQ

By Steve
at 2022-01-24T23:30

推+1 肩頸背非常需要放鬆謝謝

By Isla
at 2022-01-25T23:21

+1 有稍微脊椎側彎非常容易腰痠背痛嚴重會牽到脖
子跟頭都會痛之前還有變成長短腳

By Isla
at 2022-01-24T23:30

推

By Audriana
at 2022-01-25T23:21

推

By Caitlin
at 2022-01-24T23:30

+1 推

By Zanna
at 2022-01-25T23:21

By George
at 2022-01-24T23:30

孕婦腰酸+坐骨神經痛QQ

By Ida
at 2022-01-25T23:21

推+1

By Suhail Hany
at 2022-01-24T23:30

腰痛+1

By Lydia
at 2022-01-25T23:21

推+1

By Yedda
at 2022-01-24T23:30

覺得肩背太緊導致常常背酸、腰酸、駝背，只要重訊
重訓挺直用力背部就容易抽筋，駝背也很難改善

By Rebecca
at 2022-01-25T23:21

推+1

By Linda
at 2022-01-24T23:30

+1 想知道按摩資訊

By Belly
at 2022-01-25T23:21

推+1

By Madame
at 2022-01-24T23:30

推身體無法放鬆好累

By Yedda
at 2022-01-25T23:21

推+1

By Daniel
at 2022-01-24T23:30

By Leila
at 2022-01-25T23:21

推

By Susan
at 2022-01-24T23:30

推 +1

By Valerie
at 2022-01-25T23:21

推+1 腰很容易酸

By Ingrid
at 2022-01-24T23:30

By Kristin
at 2022-01-25T23:21

推推！久坐上班族+1

By Skylar Davis
at 2022-01-24T23:30

By Ethan
at 2022-01-25T23:21

推+1

By Margaret
at 2022-01-24T23:30

+1 推～～

By Michael
at 2022-01-25T23:21

推+1

By Vanessa
at 2022-01-24T23:30

+1~感恩感謝

By Margaret
at 2022-01-25T23:21

+1 去按摩都被嫌…全身硬邦邦也不是我願意嗚嗚

By Linda
at 2022-01-24T23:30

By Emma
at 2022-01-25T23:21

＋1

By Kelly
at 2022-01-24T23:30

+1 謝謝

By Freda
at 2022-01-25T23:21

推+1

By Brianna
at 2022-01-24T23:30

+1，每天上班久坐加上搬重物

By Necoo
at 2022-01-25T23:21

推

By Kumar
at 2022-01-24T23:30

推+1 想知道方法謝謝

By Ina
at 2022-01-25T23:21

+1 左腳不管怎麼按摩大腿到腰部還是覺得酸爆！不
知道到底哪裡出問題

By Noah
at 2022-01-24T23:30

推+1 謝謝~~

By Dorothy
at 2022-01-25T23:21

＋1

By Regina
at 2022-01-24T23:30

推+1！感謝QQ

By Tracy
at 2022-01-25T23:21

推超需要

By Dinah
at 2022-01-24T23:30

By Joseph
at 2022-01-25T23:21

+1 非常需要感謝版主好心分享

By Dorothy
at 2022-01-24T23:30

推推

By Poppy
at 2022-01-25T23:21

推+1，腰痛肩頸痠痛

By Delia
at 2022-01-24T23:30

我也是常常背痛骨盆痛，都拿網球自己滾，提示一下
，有些背痛直接按背部沒效的，要去按手臂

By Eden
at 2022-01-25T23:21

By Hamiltion
at 2022-01-24T23:30

+1，求站內，想知道

By Emily
at 2022-01-25T23:21

推推想知道

By Jacob
at 2022-01-24T23:30

＋1，十分感謝

By William
at 2022-01-25T23:21

推+1

By Todd Johnson
at 2022-01-24T23:30

+1也想知道

重度被按摩到自己筋膜放鬆的血淚史(發錢 - 高雄

All Comments

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