跑伴~ - 淡水
By Anthony
at 2015-08-25T12:40
at 2015-08-25T12:40
Table of Contents
近兩年搬到淡水,漸漸習慣比較寧靜的環境,下班後屬於自己的時間也多了~
今年開始少量慢跑,希望維持體能(好吧超過25歲真的年年劇烈走下坡-.-已崩潰)
偶而做做肌力運動(深蹲、七分鐘運動、抬腿之類)
總之不要因為年齡漸大而走山
由於淡水沙崙路一段、濱海路後那邊比較暗,有時候跑步會毛毛的,
記得有一次跑在濱海路的時候後面的車開過去搖下車窗大叫,覺得遇到神經病= =
希望能夠徵求跑伴,週間希望跑兩次,沒甚麼壓力,
一般我的路線是沙崙路一段->濱海路三段->濱海路二段再繞回住所,
我因為膝蓋有之前的陳年舊傷,以超慢跑為主,大約半小時3.5KM,
我是女生,跑步的時候會非常狼狽所以如果不想看到恐怖的畫面的人不要來找我><
能一起的捧由~歡迎寄信給我^^
如果有興趣一起討論在家的肌力訓練或是分享訊息,也歡迎來信加Line~
希望線條能好看一點!
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淡水
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