請問想去花蓮健身房,有一些問題想問… - 花蓮

By Tracy
at 2016-10-16T05:58
at 2016-10-16T05:58
Table of Contents
小弟很瘦178/60
住美崙,平常晚上去美崙田徑場泡跑個幾圈
然後開始回家看youtube腹肌粉碎者的影片跟著做
有瑜珈墊和一個10kg的啞鈴。
但…兩個禮拜過去一樣瘦可能還更瘦
腹肌沒什麼進展…手臂一樣纖細
想請問我有稍微繞了一下花蓮健身房
好像都沒有月費制的嗎?費用大致上都多少?
進去之後裡面會有教練稍微指導動作和器材嗎?
或者有什麼進度表每天做幾下之類的,或者要吃什麼
我怕進去之後卻還是沒什麼計畫的練法…
我身高算高,但身材大家看到都會說太瘦了
尤其四肢,我好想要有腹肌和比較粗一點的手臂就好了
謝謝各位,,
--
住美崙,平常晚上去美崙田徑場泡跑個幾圈
然後開始回家看youtube腹肌粉碎者的影片跟著做
有瑜珈墊和一個10kg的啞鈴。
但…兩個禮拜過去一樣瘦可能還更瘦
腹肌沒什麼進展…手臂一樣纖細
想請問我有稍微繞了一下花蓮健身房
好像都沒有月費制的嗎?費用大致上都多少?
進去之後裡面會有教練稍微指導動作和器材嗎?
或者有什麼進度表每天做幾下之類的,或者要吃什麼
我怕進去之後卻還是沒什麼計畫的練法…
我身高算高,但身材大家看到都會說太瘦了
尤其四肢,我好想要有腹肌和比較粗一點的手臂就好了
謝謝各位,,
--
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花蓮
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