桃園市區有重視脈輪、觀想的瑜珈嗎 - 桃園
By Mason
at 2016-08-04T18:47
at 2016-08-04T18:47
Table of Contents
之前上過的瑜珈課,很多都偏"健身""流汗"類型,
上課速度很快,有很多高難度動作,
但自己喜歡的瑜珈類型,偏向觀想脈輪,意念導引這種,
例如今日課程主題是海底輪,所做的動作就是強化海底輪、接地練習,
好像有點類似"陰瑜珈"?
不知道桃園市區有無推薦此種類型的瑜珈?
能靠近武陵高中、國泰社區這邊更好,
小班制、個人制的也沒關係,
麻煩大家推薦了,謝謝!
--
上課速度很快,有很多高難度動作,
但自己喜歡的瑜珈類型,偏向觀想脈輪,意念導引這種,
例如今日課程主題是海底輪,所做的動作就是強化海底輪、接地練習,
好像有點類似"陰瑜珈"?
不知道桃園市區有無推薦此種類型的瑜珈?
能靠近武陵高中、國泰社區這邊更好,
小班制、個人制的也沒關係,
麻煩大家推薦了,謝謝!
--
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桃園
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