有人試過睡眠分割法嗎? - 學習
By Connor
at 2009-12-14T22:06
at 2009-12-14T22:06
Table of Contents
as title
就是晚上早點睡..
例如8點睡,睡5個小時然後起來讀書看4個小時
然後再小睡2小時...中午再小睡1小時
總共休息8小時
請問有人試過嗎?.效果好嗎?..
長期下來會不會對身體不好阿?
謝謝
--
就是晚上早點睡..
例如8點睡,睡5個小時然後起來讀書看4個小時
然後再小睡2小時...中午再小睡1小時
總共休息8小時
請問有人試過嗎?.效果好嗎?..
長期下來會不會對身體不好阿?
謝謝
--
Tags:
學習
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