有人在練間歇運動嗎? - 新店
By Yedda
at 2013-08-17T21:08
at 2013-08-17T21:08
Table of Contents
最近看到 間歇運動的燃脂效率大於慢跑
有點努力練習看看
畢竟慢跑身體有點習慣了 進步幅度有點停滯
再拉長距離 我也沒那麼多時間跑
但是間歇練起來痛苦指數真的蠻高的
如果能有人一起練 應該能撐更久一點吧
有人在練間歇運動嗎?
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