晚上心態變得很消極 - 閒聊
By Freda
at 2020-07-27T12:14
at 2020-07-27T12:14
Table of Contents
我覺得天一暗我的心態就會變超廢，覺得自己工作不怎麼樣，也不會社交，要談感情也沒人要，有夠魯...常常晚上弄到半夜還不想睡，覺得睡下去自己超級沒存在感，有人知道我今天還在嗎，有人在意我的今天嗎？
因為晚睡的關係影響了作息，平日的話會睡很少、身體很累，累到一個程度才肯好好睡；假日的話早上很晚起，白天時間變得好少。但奇怪的是白天那種廢物情緒其實淡很多，整個人變得積極很多，我真希望自己作息能調好一點，但一到晚上常常又變成那副廢物樣，惡性循環。
有過來人可以提供你的心態調整方式給我嗎？
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