如何讓自己專注看書? - 學習
By Odelette
at 2012-02-20T13:33
at 2012-02-20T13:33
Table of Contents
因為平常看書時間很有限…
一天頂多二小時,但常常一坐下後就開始玩手機= ="
要不就是聽別桌的人類聊天… 等我定下心要認真看書時
通常只剩一小時不到! 覺得自己都在浪費時間
請問除了把手機摔壞和戴耳機聽音樂,還有什麼更有效讓注意力集中的方法咧?
--
一天頂多二小時,但常常一坐下後就開始玩手機= ="
要不就是聽別桌的人類聊天… 等我定下心要認真看書時
通常只剩一小時不到! 覺得自己都在浪費時間
請問除了把手機摔壞和戴耳機聽音樂,還有什麼更有效讓注意力集中的方法咧?
--
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學習
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