如何緩解肩頸緊繃?帶你實作筋膜放鬆(發錢 - 板橋

By Ula
at 2021-06-19T18:43
at 2021-06-19T18:43
Table of Contents
「我已經從左肩開始緊了,原想沒關係就忍耐吧!等可以開始做放鬆再通知我」
「但今晚又收到兩個碟子,你們太貼心了!」
https://i.imgur.com/2fuRluf.png
對話中的J小姐長期手痛、肩膀痛,
在不痛痛上過課後能夠用刮痧碟自己放鬆頭肩頸部,
身體不適改善的幅度快速上升。
前陣子她在家做筋膜刮痧時不小心打破了刮痧碟,
收到求救訊息後我們立即寄了兩個給她。
J小姐上的課是「Lv.3 自我筋膜刮痧」,但你的手邊沒有碟子怎麼辦?
現在,我們要帶著你做肩膀的筋膜放鬆
1. 請把你的右手放到左邊肩膀上斜方肌的位置稍微加壓(如下圖),
https://i.imgur.com/eb3iwXu.jpg
2. 做2個深呼吸
3. 將左手側平舉至肩膀高度,保持呼吸
4. (如下圖)緩慢的轉動左手
https://i.imgur.com/nSg1h7v.jpg
有感覺到比較放鬆嗎?
我們邀請你週末一起在家做筋膜放鬆
→三步驟領取線上推廣課
課程內容https://i.imgur.com/6ywI6fw.jpg
step1 推文:我要領筋膜放鬆線上課程輕鬆緩解肩頸痠痛
step2 前往不痛痛fb或ig按讚並截圖私訊不痛痛fb或ig
fb:https://fascia.work/fbh/bc619
ig:https://fascia.work/IG/bc619
step3 私訊不痛痛你要領課
→已經領課的人看這邊
本週更新筋膜放鬆原則、步驟與工具介紹
快來上課抽筋膜槍喔!
上過課有問題的人請填寫報名表
→https://fascia.work/form7/bc619
★☆推文活動★☆
推文:我要領筋膜放鬆線上課程輕鬆緩解肩頸痠痛
每10樓抽一人發100p 發到爆
爆文再抽1位板友贈送「線上直播研討會」課程
箭頭不算哦
(推文活動2021.6.28 23:59:59 截止)
--
「但今晚又收到兩個碟子,你們太貼心了!」
https://i.imgur.com/2fuRluf.png
對話中的J小姐長期手痛、肩膀痛,
在不痛痛上過課後能夠用刮痧碟自己放鬆頭肩頸部,
身體不適改善的幅度快速上升。
前陣子她在家做筋膜刮痧時不小心打破了刮痧碟,
收到求救訊息後我們立即寄了兩個給她。
J小姐上的課是「Lv.3 自我筋膜刮痧」,但你的手邊沒有碟子怎麼辦?
現在,我們要帶著你做肩膀的筋膜放鬆
1. 請把你的右手放到左邊肩膀上斜方肌的位置稍微加壓(如下圖),
https://i.imgur.com/eb3iwXu.jpg
2. 做2個深呼吸
3. 將左手側平舉至肩膀高度,保持呼吸
4. (如下圖)緩慢的轉動左手
https://i.imgur.com/nSg1h7v.jpg
有感覺到比較放鬆嗎?
我們邀請你週末一起在家做筋膜放鬆
→三步驟領取線上推廣課
課程內容https://i.imgur.com/6ywI6fw.jpg
step1 推文:我要領筋膜放鬆線上課程輕鬆緩解肩頸痠痛
step2 前往不痛痛fb或ig按讚並截圖私訊不痛痛fb或ig
fb:https://fascia.work/fbh/bc619
ig:https://fascia.work/IG/bc619
step3 私訊不痛痛你要領課
→已經領課的人看這邊
本週更新筋膜放鬆原則、步驟與工具介紹
快來上課抽筋膜槍喔!
上過課有問題的人請填寫報名表
→https://fascia.work/form7/bc619
★☆推文活動★☆
推文:我要領筋膜放鬆線上課程輕鬆緩解肩頸痠痛
每10樓抽一人發100p 發到爆
爆文再抽1位板友贈送「線上直播研討會」課程
箭頭不算哦
(推文活動2021.6.28 23:59:59 截止)
--
Tags:
板橋
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