外食三餐 - 省錢
By Mary
at 2012-11-21T00:47
at 2012-11-21T00:47
Table of Contents
由於在台北租屋工作
沒廚房沒電鍋
三餐都必須在外
在不自己煮的情況下
想從三餐省一點
目前是早餐飯糰25
午餐海苔飯捲45
晚餐便當60
目前是不會覺得吃不飽
但不知道營養夠不夠
有沒有人有更好的建議
但一天不要超過150
請各位高手指教一下
有沒有營養更均衡的方法
感謝大家
--
沒廚房沒電鍋
三餐都必須在外
在不自己煮的情況下
想從三餐省一點
目前是早餐飯糰25
午餐海苔飯捲45
晚餐便當60
目前是不會覺得吃不飽
但不知道營養夠不夠
有沒有人有更好的建議
但一天不要超過150
請各位高手指教一下
有沒有營養更均衡的方法
感謝大家
--
Tags:
省錢
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