基礎肌力訓練課程 - 公園
By Lily
at 2013-07-26T14:57
at 2013-07-26T14:57
Table of Contents
費用:0
師資:原PO (AFAA美國有氧體適能協會重量訓練指導員)
課程內容:正確的伏地挺身、拉單槓、深蹲技巧與基礎解剖學概念
指導如何以簡單的徒手動作,達到安全而有效的訓練成果
時間:7/27 早上八點
地點:員林靜修國小後門小公園單槓前
原則上不限人數,我想應該也不會有太多人,就省去報名步驟,想來就來吧XD
不過如果到八點十分還沒有人來,那我就回家囉。
--
Sent from my Windows Phone
--
師資:原PO (AFAA美國有氧體適能協會重量訓練指導員)
課程內容:正確的伏地挺身、拉單槓、深蹲技巧與基礎解剖學概念
指導如何以簡單的徒手動作,達到安全而有效的訓練成果
時間:7/27 早上八點
地點:員林靜修國小後門小公園單槓前
原則上不限人數,我想應該也不會有太多人,就省去報名步驟,想來就來吧XD
不過如果到八點十分還沒有人來,那我就回家囉。
--
Sent from my Windows Phone
--
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公園
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