北區運動中心 TRX - 台中
By Tristan Cohan
at 2018-04-24T22:21
at 2018-04-24T22:21
Table of Contents
已爬文
看到北區運動中心第三期TRX要開課
有點心動
因為自己平常完全沒有運動習慣
身上幾乎沒有肌肉
看到TRX可以訓練核心肌群
還說沒有基礎也可練
一期最少是7堂課
想請問有沒有人也在北區運動中心上過這個課
感覺如何?真的0基礎也可以練嗎?
一個星期只上1次會不會不太夠呢?
謝謝
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台中
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