備孕小心得 - 好孕

By Christine
at 2016-06-22T19:34

Table of Contents

被醫生診斷出一邊多囊性卵巢，一邊巧克力囊腫，最近剛懷上二寶，來跟大家分享二次懷
孕的準備。
飲食方面:
盡量清淡飲食，少吃外食的油，如果外食我都盡量吃湯麵和至少一碗菜，外面的醬也少吃
;不喝飲料和冰水，平時都喝溫水;不吃寒涼食物瓜類等。
運動方面:
2次懷孕前剛好都都有認真運動，第一次是慢跑，第二次是騎飛輪，認真運動後下個月剛
好都懷孕，我都運動到流汗至少半小時，也不要讓自己太累。
信仰方面:
我覺得在備孕路上有信仰，會讓自己比較有依靠感，我問了一間鄉下寺廟的菩薩(從小拜
的廟)，祂告訴我今年可以懷孕，讓我可以繼續努力，生第一胎陣痛時，我也有默念觀音
菩薩的名號，只痛了5小時就順利自然產，信仰有時讓人覺得不可思議。
當然過程中有很多心理的煎熬沒有說，這期間放輕鬆也很重要，當然我也知道很想有孩子
很難放輕鬆，但需要找到一平衡點，第一次是在我沒預料中來的，第二次是我在努力一陣
子後，想自暴自棄放自己一個月假時，二寶就來了，以上短短心得給大家參考。

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Tags: 好孕

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By Valerie
at 2016-06-27T18:53

恭喜祝順產接好孕

By Harry
at 2016-06-30T13:58

恭喜~祝順產~

By Tom
at 2016-07-03T13:03

恭喜，祝順產！接好孕

By Franklin
at 2016-07-04T15:43

恭喜，祝順利，接好孕

By Megan
at 2016-07-08T21:56

恭喜！祝平安順產～! 希望接好孕～

By Lucy
at 2016-07-11T19:11

恭喜~

By Suhail Hany
at 2016-07-14T23:24

恭喜，祝平安順產

By Damian
at 2016-07-17T08:56

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By Sandy
at 2016-07-21T01:38

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By Rachel
at 2016-07-24T12:54

恭喜！祝平安順產，接好孕喔~

By Ursula
at 2016-07-25T10:28

恭喜接好運

By Ophelia
at 2016-07-29T19:21

祝順產!!!!^^

By Poppy
at 2016-07-30T03:08

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By Poppy
at 2016-07-30T15:17

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By Wallis
at 2016-07-31T15:13

恭喜你，祝福你我平安順產

By Mason
at 2016-08-01T17:58

恭喜你祝你平安順產！

By Mason
at 2016-08-03T20:19

恭喜，來接好孕

By Hamiltion
at 2016-08-04T12:03

恭喜！祝平安健康順產，沾好孕

By Gilbert
at 2016-08-06T07:48

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By Daph Bay
at 2016-08-07T03:27

恭喜沾好孕

By Jacob
at 2016-08-07T20:01

恭喜你！接好孕：）

By Dinah
at 2016-08-09T22:37

恭喜恭喜～也想接好孕！

By Isabella
at 2016-08-12T11:21

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at 2016-08-17T08:19

恭喜！

By Belly
at 2016-08-18T01:13

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By Gilbert
at 2016-08-21T00:39

恭喜，祝順產，接好孕*^O^*

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at 2016-08-21T20:22

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at 2016-08-25T07:16

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By Susan
at 2016-08-29T19:17

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at 2016-09-01T12:42

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By Quintina
at 2016-09-04T17:30

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By Margaret
at 2016-09-09T01:30

恭喜！！祝順產！！

By Puput
at 2016-09-12T06:26

恭喜，祝平安順產，接好孕

By Andrew
at 2016-09-17T05:03

恭喜祝順產接好孕～～

By Ula
at 2016-09-20T15:32

恭喜！接好孕！

By Zanna
at 2016-09-23T13:40

祝平安順產

By Annie
at 2016-09-24T19:44

恭喜祝順產！接好孕！

By Ophelia
at 2016-09-27T11:35

恭喜！祝平安健康順產，沾好孕

By Elvira
at 2016-09-27T15:58

恭喜！祝福平安順產！接好孕！

By Annie
at 2016-10-02T08:09

恭喜！祝順產

By Heather
at 2016-10-06T07:00

恭喜~~~祝平安順產~~接好孕^^

By Irma
at 2016-10-09T01:43

恭喜，祝順利生產，接好孕!

By Candice
at 2016-10-12T11:15

恭喜，希望沾沾好孕氣

By Rae
at 2016-10-16T01:47

恭喜！祝平安順產～! 希望接好孕～

By Erin
at 2016-10-18T20:05

恭喜，謝謝分享!

By Gary
at 2016-10-22T21:30

恭喜~~祝順產平安接老孕

By Ida
at 2016-10-27T09:32

祝順產接好孕^^

By Delia
at 2016-10-28T21:51

恭喜！

By Hedy
at 2016-10-29T22:10

恭喜，祝平安順產，接好孕

By Madame
at 2016-11-02T14:20

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By Kyle
at 2016-11-02T23:17

恭喜喔~接好孕!

By Mary
at 2016-11-03T13:44

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By Leila
at 2016-11-05T21:04

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By Poppy
at 2016-11-06T08:29

恭喜喔～

By Doris
at 2016-11-07T05:19

恭喜恭喜！沾好孕

By Selena
at 2016-11-11T05:19

恭喜喔～接好孕

By Poppy
at 2016-11-11T20:45

恭喜~ 希望跟妳一樣好孕~~~

By Frederic
at 2016-11-13T11:06

恭喜，祝您平安順產，希望能接好孕

By Frederica
at 2016-11-17T21:33

恭喜!!我也想要好孕啊~~

備孕小心得 - 好孕

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