健身房請益-自由重量 - 基隆
By Belly
at 2021-01-10T09:56
at 2021-01-10T09:56
Table of Contents
最近想開始健身, 爬了一下文, 除了 WG 之外基隆似乎還有其他選擇
因為本身下班回到家的時間都頗晚了(一般都晚上八點多左右)
時間上只有周末比較可以, 同時也不想被綁約限制, 所以看上了 自由重量
想請問各位大大: 自由重量會有教練或老師指導嗎?
畢竟新手入門, 對器材不熟悉, 也擔心施力或是動作不對反而造成傷害
再請有經驗的先進指教, 謝謝~
--
Nothing is more important than friendship.
Friendship can give you much help ;
Particularly when you are alone and feel helpless.....
--
因為本身下班回到家的時間都頗晚了(一般都晚上八點多左右)
時間上只有周末比較可以, 同時也不想被綁約限制, 所以看上了 自由重量
想請問各位大大: 自由重量會有教練或老師指導嗎?
畢竟新手入門, 對器材不熟悉, 也擔心施力或是動作不對反而造成傷害
再請有經驗的先進指教, 謝謝~
--
Nothing is more important than friendship.
Friendship can give you much help ;
Particularly when you are alone and feel helpless.....
--
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基隆
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