不吃澱粉會變瘦嗎? - 閒聊
By Jack
at 2018-12-17T21:14
at 2018-12-17T21:14
Table of Contents
這兩個星期我都吃得比較少
早餐只吃兩顆菜包
午餐就吃一小坨白飯跟一些蔬菜
晚餐跟中午差不多
最近我發現我瘦了2公斤，
是因為減少吃澱粉的關係嗎？
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